🇮🇹Alex Di Narda
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:48
Avg
5:02
Slow
5:16
Run 22r
Fast
4:44
Avg
4:53
Slow
5:03
Run 32r
Fast
5:12
Avg
5:21
Slow
5:30
Run 42r
Fast
4:59
Avg
5:14
Slow
5:29
Run 52r
Fast
5:38
Avg
5:43
Slow
5:48
Run 62r
Fast
5:22
Avg
5:30
Slow
5:38
Run 72r
Fast
5:13
Avg
5:22
Slow
5:31
Run 82r
Fast
5:33
Avg
6:12
Slow
6:52
Run Total2r
Fast
41:24
Avg
43:13
Slow
45:03
Best Run2r
Fast
4:44
Avg
4:53
Slow
5:03
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:38
Slow
4:52
Sled Push2r
Fast
2:08
Avg
2:17
Slow
2:26
Sled Pull2r
Fast
4:00
Avg
4:09
Slow
4:19
Burpee Broad Jump2r
Fast
5:15
Avg
5:20
Slow
5:25
Row2r
Fast
4:29
Avg
4:35
Slow
4:41
Farmers Carry2r
Fast
2:11
Avg
2:12
Slow
2:14
Sandbag Lunges2r
Fast
5:00
Avg
5:07
Slow
5:15
Wall Balls2r
Fast
7:14
Avg
7:25
Slow
7:36
Roxzone
Roxzone Time2r
Fast
7:44
Avg
8:34
Slow
9:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:48 | 5:02 | 5:16 | 2 |
| Run 2 | 4:44 | 4:53 | 5:03 | 2 |
| Run 3 | 5:12 | 5:21 | 5:30 | 2 |
| Run 4 | 4:59 | 5:14 | 5:29 | 2 |
| Run 5 | 5:38 | 5:43 | 5:48 | 2 |
| Run 6 | 5:22 | 5:30 | 5:38 | 2 |
| Run 7 | 5:13 | 5:22 | 5:31 | 2 |
| Run 8 | 5:33 | 6:12 | 6:52 | 2 |
| Run Total | 41:24 | 43:13 | 45:03 | 2 |
| Best Run | 4:44 | 4:53 | 5:03 | 2 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:38 | 4:52 | 2 |
| Sled Push | 2:08 | 2:17 | 2:26 | 2 |
| Sled Pull | 4:00 | 4:09 | 4:19 | 2 |
| Burpee Broad Jump | 5:15 | 5:20 | 5:25 | 2 |
| Row | 4:29 | 4:35 | 4:41 | 2 |
| Farmers Carry | 2:11 | 2:12 | 2:14 | 2 |
| Sandbag Lunges | 5:00 | 5:07 | 5:15 | 2 |
| Wall Balls | 7:14 | 7:25 | 7:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:44 | 8:34 | 9:25 | 2 |