🇳🇱Alex Dekkers
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:18:36 | #1040 | |
| 🇧🇪GentDOUBLES | 1:09:38 | #471 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:30
Avg
4:11
Slow
4:52
Run 22r
Fast
4:24
Avg
4:24
Slow
4:24
Run 32r
Fast
4:40
Avg
4:44
Slow
4:48
Run 42r
Fast
4:37
Avg
4:43
Slow
4:50
Run 52r
Fast
4:44
Avg
4:51
Slow
4:59
Run 62r
Fast
4:41
Avg
4:52
Slow
5:04
Run 72r
Fast
4:47
Avg
4:56
Slow
5:05
Run 82r
Fast
5:05
Avg
5:18
Slow
5:31
Run Total2r
Fast
37:47
Avg
37:57
Slow
38:08
Best Run2r
Fast
4:24
Avg
4:24
Slow
4:24
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:18
Slow
4:36
Sled Push2r
Fast
1:53
Avg
2:04
Slow
2:15
Sled Pull2r
Fast
2:57
Avg
3:23
Slow
3:50
Burpee Broad Jump2r
Fast
3:05
Avg
4:08
Slow
5:12
Row2r
Fast
4:21
Avg
4:21
Slow
4:22
Farmers Carry2r
Fast
1:42
Avg
1:49
Slow
1:57
Sandbag Lunges2r
Fast
2:59
Avg
3:44
Slow
4:30
Wall Balls2r
Fast
5:20
Avg
6:12
Slow
7:04
Roxzone
Roxzone Time2r
Fast
5:37
Avg
6:12
Slow
6:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 4:11 | 4:52 | 2 |
| Run 2 | 4:24 | 4:24 | 4:24 | 2 |
| Run 3 | 4:40 | 4:44 | 4:48 | 2 |
| Run 4 | 4:37 | 4:43 | 4:50 | 2 |
| Run 5 | 4:44 | 4:51 | 4:59 | 2 |
| Run 6 | 4:41 | 4:52 | 5:04 | 2 |
| Run 7 | 4:47 | 4:56 | 5:05 | 2 |
| Run 8 | 5:05 | 5:18 | 5:31 | 2 |
| Run Total | 37:47 | 37:57 | 38:08 | 2 |
| Best Run | 4:24 | 4:24 | 4:24 | 2 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:18 | 4:36 | 2 |
| Sled Push | 1:53 | 2:04 | 2:15 | 2 |
| Sled Pull | 2:57 | 3:23 | 3:50 | 2 |
| Burpee Broad Jump | 3:05 | 4:08 | 5:12 | 2 |
| Row | 4:21 | 4:21 | 4:22 | 2 |
| Farmers Carry | 1:42 | 1:49 | 1:57 | 2 |
| Sandbag Lunges | 2:59 | 3:44 | 4:30 | 2 |
| Wall Balls | 5:20 | 6:12 | 7:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:37 | 6:12 | 6:47 | 2 |