🇳🇱Alex De Oude

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2025 · Feb 2025

#231,020 / 277,238

🇳🇱RotterdamFeb 25

Avg 1:46:36·1 race

Station Profile

HYROX · Men

vs 62,451 peers (1:36:00–1:57:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.0%

Row+8.0%

SkiErg+7.0%

Weaknesses

Sled Pull-19.9%

Burpees-14.2%

Sled Push-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:46:36	#2182	#236

Split Analysis

Running Splits

Run 11r

Fast

5:54

Avg

5:54

Slow

5:54

Run 21r

Fast

5:54

Avg

5:54

Slow

5:54

Run 31r

Fast

6:07

Avg

6:07

Slow

6:07

Run 41r

Fast

6:12

Avg

6:12

Slow

6:12

Run 51r

Fast

6:20

Avg

6:20

Slow

6:20

Run 61r

Fast

6:28

Avg

6:28

Slow

6:28

Run 71r

Fast

6:19

Avg

6:19

Slow

6:19

Run 81r

Fast

7:52

Avg

7:52

Slow

7:52

Run Total1r

Fast

51:02

Avg

51:02

Slow

51:02

Best Run1r

Fast

5:54

Avg

5:54

Slow

5:54

Workout Splits

SkiErg1r

Fast

4:27

Avg

4:27

Slow

4:27

Sled Push1r

Fast

4:02

Avg

4:02

Slow

4:02

Sled Pull1r

Fast

7:24

Avg

7:24

Slow

7:24

Burpee Broad Jump1r

Fast

8:08

Avg

8:08

Slow

8:08

Row1r

Fast

4:51

Avg

4:51

Slow

4:51

Farmers Carry1r

Fast

2:46

Avg

2:46

Slow

2:46

Sandbag Lunges1r

Fast

6:40

Avg

6:40

Slow

6:40

Wall Balls1r

Fast

7:00

Avg

7:00

Slow

7:00

Roxzone

Roxzone Time1r

Fast

10:20

Avg

10:20

Slow

10:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:54	5:54	5:54	1
Run 2	5:54	5:54	5:54	1
Run 3	6:07	6:07	6:07	1
Run 4	6:12	6:12	6:12	1
Run 5	6:20	6:20	6:20	1
Run 6	6:28	6:28	6:28	1
Run 7	6:19	6:19	6:19	1
Run 8	7:52	7:52	7:52	1
Run Total	51:02	51:02	51:02	1
Best Run	5:54	5:54	5:54	1
Workout Splits
SkiErg	4:27	4:27	4:27	1
Sled Push	4:02	4:02	4:02	1
Sled Pull	7:24	7:24	7:24	1
Burpee Broad Jump	8:08	8:08	8:08	1
Row	4:51	4:51	4:51	1
Farmers Carry	2:46	2:46	2:46	1
Sandbag Lunges	6:40	6:40	6:40	1
Wall Balls	7:00	7:00	7:00	1
Roxzone
Roxzone Time	10:20	10:20	10:20	1