🇬🇧Alex Cooke

GBR

5 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-0:4157:46

Manchester 2025 · Jan 2025

Top 5%#3,127 / 150,811

🇬🇧BirminghamOct 25

1:20:55#1915

🇳🇱RotterdamFeb 25

1:22:17#1025

🇬🇧ManchesterJan 25

57:46#20

🇬🇧BirminghamOct 24

1:21:36#1068

🇬🇧BirminghamOct 24

58:27#38

Avg 1:12:12·5 races

Station Profile

HYROX DOUBLES · Men

vs 16,994 peers (51:59–1:03:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.4%

Sled Push+1.4%

Burpees+0.8%

Weaknesses

Sled Pull-10.8%

Sandbag-8.7%

Farmers-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:20:55	#1915	#350
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:22:17	#1025	#466
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	57:46	#20	#12
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:21:36	#1068	#293
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	58:27	#38	#17

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:40

Avg

4:59

Slow

6:14

Run 25r

Fast

3:23

Avg

4:37

Slow

5:33

Run 35r

Fast

3:38

Avg

4:49

Slow

5:54

Run 45r

Fast

3:38

Avg

4:54

Slow

6:01

Run 55r

Fast

3:41

Avg

4:58

Slow

6:09

Run 65r

Fast

3:39

Avg

4:55

Slow

6:04

Run 75r

Fast

3:40

Avg

4:58

Slow

6:10

Run 85r

Fast

3:45

Avg

5:00

Slow

6:15

Run Total5r

Fast

29:22

Avg

39:12

Slow

48:07

Best Run5r

Fast

2:40

Avg

4:24

Slow

5:31

Workout Splits

SkiErg5r

Fast

3:38

Avg

4:05

Slow

4:43

Sled Push5r

Fast

1:29

Avg

1:50

Slow

2:24

Sled Pull5r

Fast

2:53

Avg

3:05

Slow

3:37

Burpee Broad Jump5r

Fast

2:24

Avg

3:09

Slow

4:10

Row5r

Fast

4:16

Avg

4:29

Slow

4:49

Farmers Carry5r

Fast

1:31

Avg

1:46

Slow

2:11

Sandbag Lunges5r

Fast

2:57

Avg

3:31

Slow

4:37

Wall Balls5r

Fast

4:00

Avg

4:48

Slow

5:40

Roxzone

Roxzone Time5r

Fast

4:22

Avg

6:19

Slow

7:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	4:59	6:14	5
Run 2	3:23	4:37	5:33	5
Run 3	3:38	4:49	5:54	5
Run 4	3:38	4:54	6:01	5
Run 5	3:41	4:58	6:09	5
Run 6	3:39	4:55	6:04	5
Run 7	3:40	4:58	6:10	5
Run 8	3:45	5:00	6:15	5
Run Total	29:22	39:12	48:07	5
Best Run	2:40	4:24	5:31	5
Workout Splits
SkiErg	3:38	4:05	4:43	5
Sled Push	1:29	1:50	2:24	5
Sled Pull	2:53	3:05	3:37	5
Burpee Broad Jump	2:24	3:09	4:10	5
Row	4:16	4:29	4:49	5
Farmers Carry	1:31	1:46	2:11	5
Sandbag Lunges	2:57	3:31	4:37	5
Wall Balls	4:00	4:48	5:40	5
Roxzone
Roxzone Time	4:22	6:19	7:57	5