🇬🇧Alex Carden

GBR

2 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESWomen

1:18:16

Malmö 2023 · Sep 2023

Top 25%#32,164 / 148,637

🇸🇪MalmöSep 23

1:18:16#21

Avg 1:18:16·1 race

HYROX TEAM RELAYWomen

1:22:47

London 2023 · Nov 2023

Top 50%#3,086 / 10,138

🇬🇧LondonNov 23

1:22:47#14

Avg 1:22:47·1 race

Station Profile

vs 4,379 peers (1:14:33–1:31:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.1%

Running+8.3%

Row+6.7%

Weaknesses

Wall Balls-61.4%

Sled Push-46.1%

Burpees-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:22:47	#14	--
🇸🇪MalmöDOUBLES	HYROX DOUBLES	Sep 2023	1:18:16	#21	#9

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 12r

Fast

4:41

Avg

6:04

Slow

7:27

Run 22r

Fast

4:57

Avg

5:01

Slow

5:05

Run 32r

Fast

4:34

Avg

5:10

Slow

5:46

Run 42r

Fast

4:18

Avg

5:05

Slow

5:53

Run 52r

Fast

4:48

Avg

5:10

Slow

5:33

Run 62r

Fast

4:39

Avg

5:06

Slow

5:34

Run 72r

Fast

4:21

Avg

4:54

Slow

5:27

Run 82r

Fast

5:17

Avg

5:39

Slow

6:01

Run Total2r

Fast

37:32

Avg

42:07

Slow

46:42

Best Run2r

Fast

4:18

Avg

4:41

Slow

5:05

Workout Splits

SkiErg2r

Fast

4:44

Avg

5:02

Slow

5:20

Sled Push2r

Fast

1:21

Avg

2:33

Slow

3:45

Sled Pull2r

Fast

4:05

Avg

4:13

Slow

4:21

Burpee Broad Jump2r

Fast

3:49

Avg

4:44

Slow

5:39

Row2r

Fast

4:48

Avg

4:57

Slow

5:06

Farmers Carry2r

Fast

1:58

Avg

2:01

Slow

2:05

Sandbag Lunges2r

Fast

3:17

Avg

3:57

Slow

4:38

Wall Balls2r

Fast

3:14

Avg

5:49

Slow

8:25

Roxzone

Roxzone Time2r

Fast

4:04

Avg

5:11

Slow

6:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:41	6:04	7:27	2
Run 2	4:57	5:01	5:05	2
Run 3	4:34	5:10	5:46	2
Run 4	4:18	5:05	5:53	2
Run 5	4:48	5:10	5:33	2
Run 6	4:39	5:06	5:34	2
Run 7	4:21	4:54	5:27	2
Run 8	5:17	5:39	6:01	2
Run Total	37:32	42:07	46:42	2
Best Run	4:18	4:41	5:05	2
Workout Splits
SkiErg	4:44	5:02	5:20	2
Sled Push	1:21	2:33	3:45	2
Sled Pull	4:05	4:13	4:21	2
Burpee Broad Jump	3:49	4:44	5:39	2
Row	4:48	4:57	5:06	2
Farmers Carry	1:58	2:01	2:05	2
Sandbag Lunges	3:17	3:57	4:38	2
Wall Balls	3:14	5:49	8:25	2
Roxzone
Roxzone Time	4:04	5:11	6:18	2