🇿🇦Alex Blumberg

RSA

2 races|1 division|1 season|HYROX

HYROXMen

-12:461:07:56

Cape Town 2025 · Jul 2025

Top 10%#16,785 / 277,238

🇿🇦Cape TownJul 25

1:07:56#21

🇿🇦Johannesburg IMar 25

1:20:42#42

Avg 1:14:19·2 races

Station Profile

HYROX · Men

vs 48,753 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.9%

Burpees+15.5%

Sandbag+11.7%

Weaknesses

Farmers-12.5%

Sled Pull-3.6%

Running-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:07:56	#21	#9
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:20:42	#42	#17

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:04

Avg

3:12

Slow

3:20

Run 22r

Fast

4:22

Avg

4:41

Slow

5:01

Run 32r

Fast

4:37

Avg

4:59

Slow

5:21

Run 42r

Fast

4:33

Avg

4:56

Slow

5:20

Run 52r

Fast

4:43

Avg

5:10

Slow

5:38

Run 62r

Fast

4:34

Avg

5:07

Slow

5:40

Run 72r

Fast

4:35

Avg

4:56

Slow

5:17

Run 82r

Fast

4:54

Avg

5:22

Slow

5:50

Run Total2r

Fast

35:18

Avg

38:20

Slow

41:22

Best Run2r

Fast

4:22

Avg

4:41

Slow

5:01

Workout Splits

SkiErg2r

Fast

4:13

Avg

4:16

Slow

4:19

Sled Push2r

Fast

2:33

Avg

2:37

Slow

2:42

Sled Pull2r

Fast

4:02

Avg

4:19

Slow

4:36

Burpee Broad Jump2r

Fast

3:25

Avg

4:09

Slow

4:54

Row2r

Fast

4:29

Avg

4:46

Slow

5:03

Farmers Carry2r

Fast

2:01

Avg

2:06

Slow

2:11

Sandbag Lunges2r

Fast

3:34

Avg

4:08

Slow

4:42

Wall Balls2r

Fast

4:19

Avg

5:05

Slow

5:51

Roxzone

Roxzone Time2r

Fast

4:06

Avg

4:36

Slow

5:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	3:12	3:20	2
Run 2	4:22	4:41	5:01	2
Run 3	4:37	4:59	5:21	2
Run 4	4:33	4:56	5:20	2
Run 5	4:43	5:10	5:38	2
Run 6	4:34	5:07	5:40	2
Run 7	4:35	4:56	5:17	2
Run 8	4:54	5:22	5:50	2
Run Total	35:18	38:20	41:22	2
Best Run	4:22	4:41	5:01	2
Workout Splits
SkiErg	4:13	4:16	4:19	2
Sled Push	2:33	2:37	2:42	2
Sled Pull	4:02	4:19	4:36	2
Burpee Broad Jump	3:25	4:09	4:54	2
Row	4:29	4:46	5:03	2
Farmers Carry	2:01	2:06	2:11	2
Sandbag Lunges	3:34	4:08	4:42	2
Wall Balls	4:19	5:05	5:51	2
Roxzone
Roxzone Time	4:06	4:36	5:06	2