🇬🇧Alex Birbeck
GBR
10 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 110r
Fast
2:27
Avg
4:02
Slow
7:03
Run 210r
Fast
3:01
Avg
3:52
Slow
5:12
Run 310r
Fast
3:07
Avg
4:00
Slow
5:22
Run 410r
Fast
3:10
Avg
4:04
Slow
5:29
Run 510r
Fast
3:13
Avg
4:05
Slow
5:29
Run 610r
Fast
3:17
Avg
4:04
Slow
5:38
Run 710r
Fast
3:18
Avg
4:06
Slow
5:35
Run 810r
Fast
3:33
Avg
4:33
Slow
5:59
Run Total10r
Fast
26:12
Avg
32:45
Slow
45:44
Best Run10r
Fast
3:01
Avg
3:46
Slow
5:12
Workout Splits
SkiErg10r
Fast
3:37
Avg
4:06
Slow
4:34
Sled Push10r
Fast
1:28
Avg
2:15
Slow
3:52
Sled Pull10r
Fast
2:19
Avg
3:19
Slow
4:55
Burpee Broad Jump10r
Fast
2:20
Avg
3:39
Slow
5:01
Row10r
Fast
3:52
Avg
4:19
Slow
4:38
Farmers Carry10r
Fast
1:31
Avg
1:47
Slow
2:19
Sandbag Lunges10r
Fast
2:33
Avg
3:30
Slow
4:43
Wall Balls10r
Fast
3:28
Avg
4:19
Slow
5:49
Roxzone
Roxzone Time10r
Fast
3:18
Avg
5:35
Slow
9:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:27 | 4:02 | 7:03 | 10 |
| Run 2 | 3:01 | 3:52 | 5:12 | 10 |
| Run 3 | 3:07 | 4:00 | 5:22 | 10 |
| Run 4 | 3:10 | 4:04 | 5:29 | 10 |
| Run 5 | 3:13 | 4:05 | 5:29 | 10 |
| Run 6 | 3:17 | 4:04 | 5:38 | 10 |
| Run 7 | 3:18 | 4:06 | 5:35 | 10 |
| Run 8 | 3:33 | 4:33 | 5:59 | 10 |
| Run Total | 26:12 | 32:45 | 45:44 | 10 |
| Best Run | 3:01 | 3:46 | 5:12 | 10 |
| Workout Splits | ||||
| SkiErg | 3:37 | 4:06 | 4:34 | 10 |
| Sled Push | 1:28 | 2:15 | 3:52 | 10 |
| Sled Pull | 2:19 | 3:19 | 4:55 | 10 |
| Burpee Broad Jump | 2:20 | 3:39 | 5:01 | 10 |
| Row | 3:52 | 4:19 | 4:38 | 10 |
| Farmers Carry | 1:31 | 1:47 | 2:19 | 10 |
| Sandbag Lunges | 2:33 | 3:30 | 4:43 | 10 |
| Wall Balls | 3:28 | 4:19 | 5:49 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:18 | 5:35 | 9:21 | 10 |