🇮🇹Alessio Urso
ITA
4 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
3:48
Avg
4:48
Slow
6:02
Run 24r
Fast
4:28
Avg
4:43
Slow
4:53
Run 34r
Fast
4:46
Avg
5:03
Slow
5:27
Run 44r
Fast
4:47
Avg
5:00
Slow
5:16
Run 54r
Fast
4:55
Avg
5:05
Slow
5:10
Run 64r
Fast
4:48
Avg
4:57
Slow
5:07
Run 74r
Fast
4:43
Avg
4:59
Slow
5:12
Run 84r
Fast
5:05
Avg
5:42
Slow
6:13
Run Total4r
Fast
39:22
Avg
40:15
Slow
40:44
Best Run4r
Fast
4:28
Avg
4:43
Slow
4:53
Workout Splits
SkiErg4r
Fast
4:35
Avg
4:42
Slow
4:49
Sled Push4r
Fast
2:54
Avg
3:55
Slow
4:59
Sled Pull4r
Fast
4:02
Avg
5:51
Slow
7:31
Burpee Broad Jump4r
Fast
5:15
Avg
5:50
Slow
6:22
Row4r
Fast
4:38
Avg
4:58
Slow
5:18
Farmers Carry4r
Fast
2:10
Avg
2:36
Slow
3:02
Sandbag Lunges4r
Fast
5:47
Avg
7:59
Slow
11:00
Wall Balls4r
Fast
7:41
Avg
13:07
Slow
16:46
Roxzone
Roxzone Time4r
Fast
5:50
Avg
6:25
Slow
6:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:48 | 4:48 | 6:02 | 4 |
| Run 2 | 4:28 | 4:43 | 4:53 | 4 |
| Run 3 | 4:46 | 5:03 | 5:27 | 4 |
| Run 4 | 4:47 | 5:00 | 5:16 | 4 |
| Run 5 | 4:55 | 5:05 | 5:10 | 4 |
| Run 6 | 4:48 | 4:57 | 5:07 | 4 |
| Run 7 | 4:43 | 4:59 | 5:12 | 4 |
| Run 8 | 5:05 | 5:42 | 6:13 | 4 |
| Run Total | 39:22 | 40:15 | 40:44 | 4 |
| Best Run | 4:28 | 4:43 | 4:53 | 4 |
| Workout Splits | ||||
| SkiErg | 4:35 | 4:42 | 4:49 | 4 |
| Sled Push | 2:54 | 3:55 | 4:59 | 4 |
| Sled Pull | 4:02 | 5:51 | 7:31 | 4 |
| Burpee Broad Jump | 5:15 | 5:50 | 6:22 | 4 |
| Row | 4:38 | 4:58 | 5:18 | 4 |
| Farmers Carry | 2:10 | 2:36 | 3:02 | 4 |
| Sandbag Lunges | 5:47 | 7:59 | 11:00 | 4 |
| Wall Balls | 7:41 | 13:07 | 16:46 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:50 | 6:25 | 6:52 | 4 |