🇮🇹Alessio Ridolfi
ITA
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:39
Avg
4:51
Slow
6:09
Run 25r
Fast
4:24
Avg
4:46
Slow
5:19
Run 35r
Fast
4:45
Avg
5:16
Slow
5:59
Run 45r
Fast
4:33
Avg
5:02
Slow
5:47
Run 55r
Fast
4:36
Avg
5:12
Slow
5:56
Run 65r
Fast
4:20
Avg
5:06
Slow
5:58
Run 75r
Fast
4:29
Avg
5:16
Slow
6:24
Run 85r
Fast
4:48
Avg
6:00
Slow
8:01
Run Total5r
Fast
36:17
Avg
41:28
Slow
48:31
Best Run5r
Fast
4:20
Avg
4:46
Slow
5:19
Workout Splits
SkiErg5r
Fast
4:07
Avg
4:27
Slow
4:44
Sled Push5r
Fast
1:47
Avg
2:30
Slow
2:57
Sled Pull5r
Fast
3:25
Avg
4:33
Slow
5:56
Burpee Broad Jump5r
Fast
2:54
Avg
4:21
Slow
5:46
Row5r
Fast
4:41
Avg
4:52
Slow
4:59
Farmers Carry5r
Fast
1:27
Avg
2:05
Slow
2:39
Sandbag Lunges5r
Fast
3:21
Avg
4:57
Slow
6:18
Wall Balls5r
Fast
3:49
Avg
5:25
Slow
6:32
Roxzone
Roxzone Time5r
Fast
6:10
Avg
6:47
Slow
8:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 4:51 | 6:09 | 5 |
| Run 2 | 4:24 | 4:46 | 5:19 | 5 |
| Run 3 | 4:45 | 5:16 | 5:59 | 5 |
| Run 4 | 4:33 | 5:02 | 5:47 | 5 |
| Run 5 | 4:36 | 5:12 | 5:56 | 5 |
| Run 6 | 4:20 | 5:06 | 5:58 | 5 |
| Run 7 | 4:29 | 5:16 | 6:24 | 5 |
| Run 8 | 4:48 | 6:00 | 8:01 | 5 |
| Run Total | 36:17 | 41:28 | 48:31 | 5 |
| Best Run | 4:20 | 4:46 | 5:19 | 5 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:27 | 4:44 | 5 |
| Sled Push | 1:47 | 2:30 | 2:57 | 5 |
| Sled Pull | 3:25 | 4:33 | 5:56 | 5 |
| Burpee Broad Jump | 2:54 | 4:21 | 5:46 | 5 |
| Row | 4:41 | 4:52 | 4:59 | 5 |
| Farmers Carry | 1:27 | 2:05 | 2:39 | 5 |
| Sandbag Lunges | 3:21 | 4:57 | 6:18 | 5 |
| Wall Balls | 3:49 | 5:25 | 6:32 | 5 |
| Roxzone | ||||
| Roxzone Time | 6:10 | 6:47 | 8:04 | 5 |