🇮🇹Alessio Di Mola
ITA
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:20
Avg
4:59
Slow
5:20
Run 23r
Fast
4:49
Avg
5:11
Slow
5:27
Run 33r
Fast
5:12
Avg
5:34
Slow
5:56
Run 43r
Fast
5:04
Avg
5:36
Slow
6:11
Run 53r
Fast
5:41
Avg
5:57
Slow
6:19
Run 63r
Fast
5:14
Avg
5:26
Slow
5:40
Run 73r
Fast
5:22
Avg
5:40
Slow
5:57
Run 83r
Fast
4:48
Avg
5:13
Slow
5:56
Run Total3r
Fast
42:28
Avg
43:35
Slow
45:39
Best Run3r
Fast
4:48
Avg
4:51
Slow
4:56
Workout Splits
SkiErg3r
Fast
4:05
Avg
4:28
Slow
4:52
Sled Push3r
Fast
1:59
Avg
3:05
Slow
3:43
Sled Pull3r
Fast
4:08
Avg
4:45
Slow
5:16
Burpee Broad Jump3r
Fast
3:34
Avg
4:14
Slow
4:52
Row3r
Fast
4:24
Avg
4:40
Slow
4:54
Farmers Carry3r
Fast
1:39
Avg
1:52
Slow
2:13
Sandbag Lunges3r
Fast
2:47
Avg
4:14
Slow
6:00
Wall Balls3r
Fast
4:28
Avg
6:10
Slow
7:59
Roxzone
Roxzone Time3r
Fast
6:57
Avg
8:15
Slow
10:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:20 | 4:59 | 5:20 | 3 |
| Run 2 | 4:49 | 5:11 | 5:27 | 3 |
| Run 3 | 5:12 | 5:34 | 5:56 | 3 |
| Run 4 | 5:04 | 5:36 | 6:11 | 3 |
| Run 5 | 5:41 | 5:57 | 6:19 | 3 |
| Run 6 | 5:14 | 5:26 | 5:40 | 3 |
| Run 7 | 5:22 | 5:40 | 5:57 | 3 |
| Run 8 | 4:48 | 5:13 | 5:56 | 3 |
| Run Total | 42:28 | 43:35 | 45:39 | 3 |
| Best Run | 4:48 | 4:51 | 4:56 | 3 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:28 | 4:52 | 3 |
| Sled Push | 1:59 | 3:05 | 3:43 | 3 |
| Sled Pull | 4:08 | 4:45 | 5:16 | 3 |
| Burpee Broad Jump | 3:34 | 4:14 | 4:52 | 3 |
| Row | 4:24 | 4:40 | 4:54 | 3 |
| Farmers Carry | 1:39 | 1:52 | 2:13 | 3 |
| Sandbag Lunges | 2:47 | 4:14 | 6:00 | 3 |
| Wall Balls | 4:28 | 6:10 | 7:59 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:57 | 8:15 | 10:12 | 3 |