🇮🇹Alessandro Sala
ITA
4 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:07
Avg
4:55
Slow
6:05
Run 24r
Fast
4:23
Avg
5:06
Slow
5:36
Run 34r
Fast
4:57
Avg
5:27
Slow
5:46
Run 44r
Fast
4:46
Avg
5:30
Slow
6:20
Run 54r
Fast
5:01
Avg
5:51
Slow
7:01
Run 64r
Fast
4:54
Avg
5:44
Slow
6:32
Run 74r
Fast
4:35
Avg
5:36
Slow
6:33
Run 84r
Fast
5:23
Avg
6:00
Slow
7:12
Run Total4r
Fast
38:33
Avg
44:08
Slow
51:02
Best Run4r
Fast
4:23
Avg
5:06
Slow
5:36
Workout Splits
SkiErg4r
Fast
3:49
Avg
4:08
Slow
4:27
Sled Push4r
Fast
1:29
Avg
3:20
Slow
7:06
Sled Pull4r
Fast
2:35
Avg
3:30
Slow
4:34
Burpee Broad Jump4r
Fast
2:13
Avg
3:20
Slow
4:48
Row4r
Fast
3:56
Avg
4:34
Slow
5:11
Farmers Carry4r
Fast
1:15
Avg
1:47
Slow
2:25
Sandbag Lunges4r
Fast
2:47
Avg
3:30
Slow
4:50
Wall Balls4r
Fast
3:34
Avg
4:55
Slow
6:51
Roxzone
Roxzone Time4r
Fast
5:59
Avg
8:19
Slow
10:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:07 | 4:55 | 6:05 | 4 |
| Run 2 | 4:23 | 5:06 | 5:36 | 4 |
| Run 3 | 4:57 | 5:27 | 5:46 | 4 |
| Run 4 | 4:46 | 5:30 | 6:20 | 4 |
| Run 5 | 5:01 | 5:51 | 7:01 | 4 |
| Run 6 | 4:54 | 5:44 | 6:32 | 4 |
| Run 7 | 4:35 | 5:36 | 6:33 | 4 |
| Run 8 | 5:23 | 6:00 | 7:12 | 4 |
| Run Total | 38:33 | 44:08 | 51:02 | 4 |
| Best Run | 4:23 | 5:06 | 5:36 | 4 |
| Workout Splits | ||||
| SkiErg | 3:49 | 4:08 | 4:27 | 4 |
| Sled Push | 1:29 | 3:20 | 7:06 | 4 |
| Sled Pull | 2:35 | 3:30 | 4:34 | 4 |
| Burpee Broad Jump | 2:13 | 3:20 | 4:48 | 4 |
| Row | 3:56 | 4:34 | 5:11 | 4 |
| Farmers Carry | 1:15 | 1:47 | 2:25 | 4 |
| Sandbag Lunges | 2:47 | 3:30 | 4:50 | 4 |
| Wall Balls | 3:34 | 4:55 | 6:51 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:59 | 8:19 | 10:14 | 4 |