🇮🇹Alessandro Renda
ITA
5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:12
Avg
3:42
Slow
4:21
Run 25r
Fast
3:52
Avg
4:08
Slow
4:30
Run 35r
Fast
4:07
Avg
4:52
Slow
6:35
Run 45r
Fast
4:02
Avg
4:26
Slow
4:52
Run 55r
Fast
4:14
Avg
4:34
Slow
4:58
Run 65r
Fast
4:09
Avg
4:27
Slow
4:57
Run 75r
Fast
4:16
Avg
4:30
Slow
4:55
Run 85r
Fast
4:25
Avg
4:42
Slow
5:03
Run Total5r
Fast
33:34
Avg
35:20
Slow
37:13
Best Run5r
Fast
3:52
Avg
4:07
Slow
4:25
Workout Splits
SkiErg5r
Fast
3:57
Avg
4:15
Slow
4:30
Sled Push5r
Fast
2:05
Avg
2:44
Slow
3:42
Sled Pull5r
Fast
3:12
Avg
3:49
Slow
4:17
Burpee Broad Jump5r
Fast
2:36
Avg
4:03
Slow
5:34
Row5r
Fast
4:26
Avg
4:38
Slow
4:58
Farmers Carry5r
Fast
1:34
Avg
1:50
Slow
2:00
Sandbag Lunges5r
Fast
3:12
Avg
4:26
Slow
5:17
Wall Balls5r
Fast
3:47
Avg
5:55
Slow
7:58
Roxzone
Roxzone Time5r
Fast
4:39
Avg
5:14
Slow
5:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:12 | 3:42 | 4:21 | 5 |
| Run 2 | 3:52 | 4:08 | 4:30 | 5 |
| Run 3 | 4:07 | 4:52 | 6:35 | 5 |
| Run 4 | 4:02 | 4:26 | 4:52 | 5 |
| Run 5 | 4:14 | 4:34 | 4:58 | 5 |
| Run 6 | 4:09 | 4:27 | 4:57 | 5 |
| Run 7 | 4:16 | 4:30 | 4:55 | 5 |
| Run 8 | 4:25 | 4:42 | 5:03 | 5 |
| Run Total | 33:34 | 35:20 | 37:13 | 5 |
| Best Run | 3:52 | 4:07 | 4:25 | 5 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:15 | 4:30 | 5 |
| Sled Push | 2:05 | 2:44 | 3:42 | 5 |
| Sled Pull | 3:12 | 3:49 | 4:17 | 5 |
| Burpee Broad Jump | 2:36 | 4:03 | 5:34 | 5 |
| Row | 4:26 | 4:38 | 4:58 | 5 |
| Farmers Carry | 1:34 | 1:50 | 2:00 | 5 |
| Sandbag Lunges | 3:12 | 4:26 | 5:17 | 5 |
| Wall Balls | 3:47 | 5:55 | 7:58 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:39 | 5:14 | 5:41 | 5 |