🇮🇹Alessandro Nembri
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:17
Avg
4:51
Slow
5:26
Run 22r
Fast
5:05
Avg
5:12
Slow
5:20
Run 32r
Fast
5:16
Avg
5:29
Slow
5:43
Run 42r
Fast
5:11
Avg
5:11
Slow
5:11
Run 52r
Fast
5:47
Avg
5:47
Slow
5:47
Run 62r
Fast
5:24
Avg
5:41
Slow
5:58
Run 72r
Fast
5:14
Avg
5:46
Slow
6:19
Run 82r
Fast
8:15
Avg
8:24
Slow
8:34
Run Total2r
Fast
44:24
Avg
46:20
Slow
48:16
Best Run2r
Fast
5:05
Avg
5:08
Slow
5:11
Workout Splits
SkiErg2r
Fast
4:39
Avg
4:58
Slow
5:18
Sled Push2r
Fast
2:48
Avg
2:56
Slow
3:05
Sled Pull2r
Fast
3:56
Avg
4:34
Slow
5:13
Burpee Broad Jump2r
Fast
4:40
Avg
4:51
Slow
5:02
Row2r
Fast
4:44
Avg
5:01
Slow
5:18
Farmers Carry2r
Fast
1:45
Avg
2:01
Slow
2:17
Sandbag Lunges2r
Fast
4:51
Avg
5:48
Slow
6:45
Wall Balls2r
Fast
4:16
Avg
5:09
Slow
6:03
Roxzone
Roxzone Time2r
Fast
8:42
Avg
8:46
Slow
8:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:17 | 4:51 | 5:26 | 2 |
| Run 2 | 5:05 | 5:12 | 5:20 | 2 |
| Run 3 | 5:16 | 5:29 | 5:43 | 2 |
| Run 4 | 5:11 | 5:11 | 5:11 | 2 |
| Run 5 | 5:47 | 5:47 | 5:47 | 2 |
| Run 6 | 5:24 | 5:41 | 5:58 | 2 |
| Run 7 | 5:14 | 5:46 | 6:19 | 2 |
| Run 8 | 8:15 | 8:24 | 8:34 | 2 |
| Run Total | 44:24 | 46:20 | 48:16 | 2 |
| Best Run | 5:05 | 5:08 | 5:11 | 2 |
| Workout Splits | ||||
| SkiErg | 4:39 | 4:58 | 5:18 | 2 |
| Sled Push | 2:48 | 2:56 | 3:05 | 2 |
| Sled Pull | 3:56 | 4:34 | 5:13 | 2 |
| Burpee Broad Jump | 4:40 | 4:51 | 5:02 | 2 |
| Row | 4:44 | 5:01 | 5:18 | 2 |
| Farmers Carry | 1:45 | 2:01 | 2:17 | 2 |
| Sandbag Lunges | 4:51 | 5:48 | 6:45 | 2 |
| Wall Balls | 4:16 | 5:09 | 6:03 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:42 | 8:46 | 8:50 | 2 |