🇮🇹Alessandro Messina
ITA
3 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
4:01
Avg
4:30
Slow
5:14
Run 23r
Fast
4:03
Avg
4:23
Slow
4:57
Run 33r
Fast
4:13
Avg
4:29
Slow
4:54
Run 43r
Fast
4:11
Avg
4:27
Slow
4:59
Run 53r
Fast
4:28
Avg
4:36
Slow
4:53
Run 63r
Fast
4:16
Avg
4:33
Slow
4:57
Run 73r
Fast
4:14
Avg
4:29
Slow
4:46
Run 83r
Fast
3:39
Avg
4:16
Slow
4:58
Run Total3r
Fast
33:51
Avg
35:43
Slow
38:18
Best Run3r
Fast
3:39
Avg
3:57
Slow
4:09
Workout Splits
SkiErg3r
Fast
3:52
Avg
4:03
Slow
4:18
Sled Push3r
Fast
3:01
Avg
3:32
Slow
4:21
Sled Pull3r
Fast
3:47
Avg
3:59
Slow
4:23
Burpee Broad Jump3r
Fast
3:41
Avg
4:00
Slow
4:19
Row3r
Fast
4:11
Avg
4:19
Slow
4:30
Farmers Carry3r
Fast
1:32
Avg
1:38
Slow
1:45
Sandbag Lunges3r
Fast
3:44
Avg
4:03
Slow
4:40
Wall Balls3r
Fast
4:37
Avg
5:20
Slow
5:55
Roxzone
Roxzone Time3r
Fast
5:11
Avg
5:39
Slow
6:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:01 | 4:30 | 5:14 | 3 |
| Run 2 | 4:03 | 4:23 | 4:57 | 3 |
| Run 3 | 4:13 | 4:29 | 4:54 | 3 |
| Run 4 | 4:11 | 4:27 | 4:59 | 3 |
| Run 5 | 4:28 | 4:36 | 4:53 | 3 |
| Run 6 | 4:16 | 4:33 | 4:57 | 3 |
| Run 7 | 4:14 | 4:29 | 4:46 | 3 |
| Run 8 | 3:39 | 4:16 | 4:58 | 3 |
| Run Total | 33:51 | 35:43 | 38:18 | 3 |
| Best Run | 3:39 | 3:57 | 4:09 | 3 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:03 | 4:18 | 3 |
| Sled Push | 3:01 | 3:32 | 4:21 | 3 |
| Sled Pull | 3:47 | 3:59 | 4:23 | 3 |
| Burpee Broad Jump | 3:41 | 4:00 | 4:19 | 3 |
| Row | 4:11 | 4:19 | 4:30 | 3 |
| Farmers Carry | 1:32 | 1:38 | 1:45 | 3 |
| Sandbag Lunges | 3:44 | 4:03 | 4:40 | 3 |
| Wall Balls | 4:37 | 5:20 | 5:55 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:11 | 5:39 | 6:15 | 3 |