๐ฎ๐นAlessandro Gravina
ITA
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 1:22:40 | #931 | |
| ๐ฎ๐นVeronaHYROX | 1:22:48 | #837 | |
| ๐ฎ๐นMilanHYROX | 1:37:32 | #919 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:22
Avg
5:01
Slow
6:07
Run 23r
Fast
4:19
Avg
4:34
Slow
5:00
Run 33r
Fast
4:51
Avg
5:04
Slow
5:30
Run 43r
Fast
4:46
Avg
5:02
Slow
5:30
Run 53r
Fast
4:52
Avg
5:13
Slow
5:48
Run 63r
Fast
4:49
Avg
5:12
Slow
5:46
Run 73r
Fast
4:43
Avg
5:12
Slow
6:01
Run 83r
Fast
4:58
Avg
5:10
Slow
5:20
Run Total3r
Fast
37:59
Avg
40:27
Slow
44:59
Best Run3r
Fast
4:19
Avg
4:34
Slow
5:00
Workout Splits
SkiErg3r
Fast
4:46
Avg
4:59
Slow
5:12
Sled Push3r
Fast
3:19
Avg
3:32
Slow
3:47
Sled Pull3r
Fast
5:01
Avg
5:46
Slow
6:54
Burpee Broad Jump3r
Fast
5:36
Avg
5:42
Slow
5:49
Row3r
Fast
4:32
Avg
4:40
Slow
4:54
Farmers Carry3r
Fast
2:19
Avg
2:31
Slow
2:55
Sandbag Lunges3r
Fast
5:33
Avg
6:19
Slow
7:41
Wall Balls3r
Fast
5:49
Avg
6:07
Slow
6:30
Roxzone
Roxzone Time3r
Fast
6:36
Avg
7:39
Slow
9:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 5:01 | 6:07 | 3 |
| Run 2 | 4:19 | 4:34 | 5:00 | 3 |
| Run 3 | 4:51 | 5:04 | 5:30 | 3 |
| Run 4 | 4:46 | 5:02 | 5:30 | 3 |
| Run 5 | 4:52 | 5:13 | 5:48 | 3 |
| Run 6 | 4:49 | 5:12 | 5:46 | 3 |
| Run 7 | 4:43 | 5:12 | 6:01 | 3 |
| Run 8 | 4:58 | 5:10 | 5:20 | 3 |
| Run Total | 37:59 | 40:27 | 44:59 | 3 |
| Best Run | 4:19 | 4:34 | 5:00 | 3 |
| Workout Splits | ||||
| SkiErg | 4:46 | 4:59 | 5:12 | 3 |
| Sled Push | 3:19 | 3:32 | 3:47 | 3 |
| Sled Pull | 5:01 | 5:46 | 6:54 | 3 |
| Burpee Broad Jump | 5:36 | 5:42 | 5:49 | 3 |
| Row | 4:32 | 4:40 | 4:54 | 3 |
| Farmers Carry | 2:19 | 2:31 | 2:55 | 3 |
| Sandbag Lunges | 5:33 | 6:19 | 7:41 | 3 |
| Wall Balls | 5:49 | 6:07 | 6:30 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:36 | 7:39 | 9:36 | 3 |