🇮🇹Alessandro Congiu
ITA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:35
Avg
3:37
Slow
3:40
Run 22r
Fast
4:14
Avg
4:21
Slow
4:29
Run 32r
Fast
4:18
Avg
4:32
Slow
4:46
Run 42r
Fast
4:22
Avg
4:33
Slow
4:44
Run 52r
Fast
4:25
Avg
4:41
Slow
4:57
Run 62r
Fast
4:28
Avg
4:42
Slow
4:56
Run 72r
Fast
4:28
Avg
4:41
Slow
4:54
Run 82r
Fast
4:02
Avg
4:24
Slow
4:46
Run Total2r
Fast
34:39
Avg
35:29
Slow
36:20
Best Run2r
Fast
4:02
Avg
4:08
Slow
4:14
Workout Splits
SkiErg2r
Fast
4:10
Avg
4:21
Slow
4:33
Sled Push2r
Fast
2:00
Avg
2:32
Slow
3:04
Sled Pull2r
Fast
3:38
Avg
3:57
Slow
4:17
Burpee Broad Jump2r
Fast
2:55
Avg
3:36
Slow
4:18
Row2r
Fast
4:27
Avg
4:40
Slow
4:54
Farmers Carry2r
Fast
1:35
Avg
1:57
Slow
2:20
Sandbag Lunges2r
Fast
3:16
Avg
4:05
Slow
4:55
Wall Balls2r
Fast
3:53
Avg
5:28
Slow
7:03
Roxzone
Roxzone Time2r
Fast
4:35
Avg
4:56
Slow
5:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:35 | 3:37 | 3:40 | 2 |
| Run 2 | 4:14 | 4:21 | 4:29 | 2 |
| Run 3 | 4:18 | 4:32 | 4:46 | 2 |
| Run 4 | 4:22 | 4:33 | 4:44 | 2 |
| Run 5 | 4:25 | 4:41 | 4:57 | 2 |
| Run 6 | 4:28 | 4:42 | 4:56 | 2 |
| Run 7 | 4:28 | 4:41 | 4:54 | 2 |
| Run 8 | 4:02 | 4:24 | 4:46 | 2 |
| Run Total | 34:39 | 35:29 | 36:20 | 2 |
| Best Run | 4:02 | 4:08 | 4:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:21 | 4:33 | 2 |
| Sled Push | 2:00 | 2:32 | 3:04 | 2 |
| Sled Pull | 3:38 | 3:57 | 4:17 | 2 |
| Burpee Broad Jump | 2:55 | 3:36 | 4:18 | 2 |
| Row | 4:27 | 4:40 | 4:54 | 2 |
| Farmers Carry | 1:35 | 1:57 | 2:20 | 2 |
| Sandbag Lunges | 3:16 | 4:05 | 4:55 | 2 |
| Wall Balls | 3:53 | 5:28 | 7:03 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:35 | 4:56 | 5:18 | 2 |