🇮🇹Alessandro Bonomonte
ITA
10 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 110r
Fast
2:48
Avg
5:07
Slow
6:28
Run 210r
Fast
4:20
Avg
4:52
Slow
5:17
Run 310r
Fast
4:26
Avg
5:06
Slow
5:38
Run 410r
Fast
4:27
Avg
5:11
Slow
5:42
Run 510r
Fast
4:29
Avg
5:13
Slow
6:12
Run 610r
Fast
4:29
Avg
5:10
Slow
5:44
Run 710r
Fast
4:33
Avg
5:14
Slow
5:59
Run 810r
Fast
4:06
Avg
5:28
Slow
6:22
Run Total10r
Fast
36:19
Avg
41:20
Slow
45:29
Best Run10r
Fast
4:06
Avg
4:44
Slow
5:17
Workout Splits
SkiErg10r
Fast
3:56
Avg
4:33
Slow
5:04
Sled Push10r
Fast
1:59
Avg
2:35
Slow
3:23
Sled Pull10r
Fast
3:11
Avg
4:32
Slow
6:40
Burpee Broad Jump10r
Fast
3:44
Avg
5:17
Slow
8:10
Row10r
Fast
4:30
Avg
4:49
Slow
5:10
Farmers Carry10r
Fast
1:41
Avg
2:10
Slow
2:44
Sandbag Lunges10r
Fast
3:55
Avg
4:35
Slow
5:39
Wall Balls10r
Fast
3:58
Avg
4:57
Slow
6:07
Roxzone
Roxzone Time10r
Fast
6:20
Avg
8:34
Slow
10:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:48 | 5:07 | 6:28 | 10 |
| Run 2 | 4:20 | 4:52 | 5:17 | 10 |
| Run 3 | 4:26 | 5:06 | 5:38 | 10 |
| Run 4 | 4:27 | 5:11 | 5:42 | 10 |
| Run 5 | 4:29 | 5:13 | 6:12 | 10 |
| Run 6 | 4:29 | 5:10 | 5:44 | 10 |
| Run 7 | 4:33 | 5:14 | 5:59 | 10 |
| Run 8 | 4:06 | 5:28 | 6:22 | 10 |
| Run Total | 36:19 | 41:20 | 45:29 | 10 |
| Best Run | 4:06 | 4:44 | 5:17 | 10 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:33 | 5:04 | 10 |
| Sled Push | 1:59 | 2:35 | 3:23 | 10 |
| Sled Pull | 3:11 | 4:32 | 6:40 | 10 |
| Burpee Broad Jump | 3:44 | 5:17 | 8:10 | 10 |
| Row | 4:30 | 4:49 | 5:10 | 10 |
| Farmers Carry | 1:41 | 2:10 | 2:44 | 10 |
| Sandbag Lunges | 3:55 | 4:35 | 5:39 | 10 |
| Wall Balls | 3:58 | 4:57 | 6:07 | 10 |
| Roxzone | ||||
| Roxzone Time | 6:20 | 8:34 | 10:31 | 10 |