🇮🇹Alessandra Gironi

ITA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:20:46

Verona 2025 · Dec 2025

Top 50%#70,383 / 151,076

🇮🇹VeronaDec 25

1:20:46#707

Avg 1:20:46·1 race

HYROX DOUBLESWomen

1:21:05

Rimini 2025 · May 2025

Top 50%#45,442 / 148,637

🇮🇹RiminiMay 25

1:21:05#255

Avg 1:21:05·1 race

HYROXWomen

1:25:19

Bologna 2026 · Apr 2026

Top 50%#39,152 / 144,501

🇮🇹BolognaApr 26

1:25:19#264

Avg 1:25:19·1 race

Station Profile

vs 58,004 peers (1:16:48–1:33:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.6%

Running+2.7%

SkiErg+1.4%

Weaknesses

Farmers-24.0%

Wall Balls-8.6%

Sandbag-8.2%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:25:19	#264	#48
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:20:46	#707	#82
🇮🇹RiminiDOUBLES	HYROX DOUBLES	May 2025	1:21:05	#255	#98

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:01

Avg

5:36

Slow

6:10

Run 23r

Fast

5:03

Avg

5:18

Slow

5:37

Run 33r

Fast

5:12

Avg

5:30

Slow

5:48

Run 43r

Fast

5:17

Avg

5:32

Slow

5:51

Run 53r

Fast

5:17

Avg

5:38

Slow

5:56

Run 63r

Fast

5:05

Avg

5:32

Slow

5:56

Run 73r

Fast

5:13

Avg

5:34

Slow

6:05

Run 83r

Fast

4:31

Avg

5:18

Slow

5:45

Run Total3r

Fast

41:44

Avg

43:57

Slow

45:50

Best Run3r

Fast

4:31

Avg

4:56

Slow

5:15

Workout Splits

SkiErg3r

Fast

4:23

Avg

4:42

Slow

5:00

Sled Push3r

Fast

0:54

Avg

1:50

Slow

2:38

Sled Pull3r

Fast

4:00

Avg

4:52

Slow

5:40

Burpee Broad Jump3r

Fast

3:09

Avg

3:57

Slow

5:06

Row3r

Fast

4:55

Avg

5:09

Slow

5:31

Farmers Carry3r

Fast

1:37

Avg

2:00

Slow

2:41

Sandbag Lunges3r

Fast

4:00

Avg

4:20

Slow

4:56

Wall Balls3r

Fast

3:47

Avg

4:52

Slow

5:54

Roxzone

Roxzone Time3r

Fast

6:14

Avg

6:46

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:01	5:36	6:10	3
Run 2	5:03	5:18	5:37	3
Run 3	5:12	5:30	5:48	3
Run 4	5:17	5:32	5:51	3
Run 5	5:17	5:38	5:56	3
Run 6	5:05	5:32	5:56	3
Run 7	5:13	5:34	6:05	3
Run 8	4:31	5:18	5:45	3
Run Total	41:44	43:57	45:50	3
Best Run	4:31	4:56	5:15	3
Workout Splits
SkiErg	4:23	4:42	5:00	3
Sled Push	0:54	1:50	2:38	3
Sled Pull	4:00	4:52	5:40	3
Burpee Broad Jump	3:09	3:57	5:06	3
Row	4:55	5:09	5:31	3
Farmers Carry	1:37	2:00	2:41	3
Sandbag Lunges	4:00	4:20	4:56	3
Wall Balls	3:47	4:52	5:54	3
Roxzone
Roxzone Time	6:14	6:46	7:33	3