🇵🇭Alessa Lao ??

PHI

1 race|1 division|1 season|HYROX

HYROXWomen

Houston 2026 · Mar 2026

#136,900 / 143,856

🇺🇸HoustonMar 26

Avg 2:15:53·1 race

Station Profile

HYROX · Women

vs 12,060 peers (2:02:17–2:29:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+33.7%

Sandbag+10.9%

Farmers+5.2%

Weaknesses

Sled Pull-71.0%

SkiErg-14.8%

Sled Push-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	2:15:53	#902	#204

Split Analysis

Running Splits

Run 11r

Fast

8:00

Avg

8:00

Slow

8:00

Run 21r

Fast

7:08

Avg

7:08

Slow

7:08

Run 31r

Fast

7:23

Avg

7:23

Slow

7:23

Run 41r

Fast

8:34

Avg

8:34

Slow

8:34

Run 51r

Fast

8:33

Avg

8:33

Slow

8:33

Run 61r

Fast

7:51

Avg

7:51

Slow

7:51

Run 71r

Fast

8:14

Avg

8:14

Slow

8:14

Run 81r

Fast

10:15

Avg

10:15

Slow

10:15

Run Total1r

Fast

1:05:55

Avg

1:05:55

Slow

1:05:55

Best Run1r

Fast

7:08

Avg

7:08

Slow

7:08

Workout Splits

SkiErg1r

Fast

6:44

Avg

6:44

Slow

6:44

Sled Push1r

Fast

4:12

Avg

4:12

Slow

4:12

Sled Pull1r

Fast

14:17

Avg

14:17

Slow

14:17

Burpee Broad Jump1r

Fast

7:08

Avg

7:08

Slow

7:08

Row1r

Fast

6:25

Avg

6:25

Slow

6:25

Farmers Carry1r

Fast

2:54

Avg

2:54

Slow

2:54

Sandbag Lunges1r

Fast

7:06

Avg

7:06

Slow

7:06

Wall Balls1r

Fast

10:31

Avg

10:31

Slow

10:31

Roxzone

Roxzone Time1r

Fast

10:44

Avg

10:44

Slow

10:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	8:00	8:00	8:00	1
Run 2	7:08	7:08	7:08	1
Run 3	7:23	7:23	7:23	1
Run 4	8:34	8:34	8:34	1
Run 5	8:33	8:33	8:33	1
Run 6	7:51	7:51	7:51	1
Run 7	8:14	8:14	8:14	1
Run 8	10:15	10:15	10:15	1
Run Total	1:05:55	1:05:55	1:05:55	1
Best Run	7:08	7:08	7:08	1
Workout Splits
SkiErg	6:44	6:44	6:44	1
Sled Push	4:12	4:12	4:12	1
Sled Pull	14:17	14:17	14:17	1
Burpee Broad Jump	7:08	7:08	7:08	1
Row	6:25	6:25	6:25	1
Farmers Carry	2:54	2:54	2:54	1
Sandbag Lunges	7:06	7:06	7:06	1
Wall Balls	10:31	10:31	10:31	1
Roxzone
Roxzone Time	10:44	10:44	10:44	1