🇦🇺Alesio Lanzara

AUS

5 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX

HYROXMen

Perth 2024 · Sep 2024

Top 5%#6,091 / 278,050

🇦🇺MelbourneDec 24

🇦🇺PerthSep 24

🇺🇸DallasNov 23

🇺🇸ChicagoNov 23

Avg 1:12:17·4 races

HYROX PRO DOUBLESMen

Melbourne 2024 · Dec 2024

Top 50%#7,121 / 25,076

🇦🇺MelbourneDec 24

Avg 1:04:42·1 race

Station Profile

vs 26,703 peers (57:36–1:10:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.5%

Wall Balls+11.8%

Sled Push+7.7%

Weaknesses

Farmers-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:04:42	#50	#36
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:10:10	#198	#51
🇦🇺PerthHYROX	HYROX	Sep 2024	1:03:55	#9	#5
🇺🇸DallasHYROX	HYROX	Nov 2023	1:17:05	#90	#25
🇺🇸ChicagoHYROX	HYROX	Nov 2023	1:17:58	#109	#35

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:09

Avg

3:36

Slow

4:25

Run 25r

Fast

3:42

Avg

4:05

Slow

4:27

Run 35r

Fast

3:49

Avg

4:26

Slow

5:07

Run 45r

Fast

3:49

Avg

4:19

Slow

4:46

Run 55r

Fast

3:55

Avg

4:22

Slow

4:55

Run 65r

Fast

3:53

Avg

4:24

Slow

4:50

Run 75r

Fast

3:54

Avg

4:26

Slow

5:02

Run 85r

Fast

3:50

Avg

4:36

Slow

5:09

Run Total5r

Fast

31:15

Avg

34:14

Slow

37:32

Best Run5r

Fast

3:23

Avg

3:49

Slow

4:02

Workout Splits

SkiErg5r

Fast

3:45

Avg

4:05

Slow

4:15

Sled Push5r

Fast

1:38

Avg

2:35

Slow

3:46

Sled Pull5r

Fast

3:28

Avg

4:10

Slow

4:40

Burpee Broad Jump5r

Fast

2:37

Avg

3:37

Slow

4:13

Row5r

Fast

4:11

Avg

4:36

Slow

5:02

Farmers Carry5r

Fast

1:37

Avg

1:51

Slow

1:59

Sandbag Lunges5r

Fast

3:26

Avg

4:16

Slow

4:51

Wall Balls5r

Fast

4:12

Avg

5:00

Slow

6:14

Roxzone

Roxzone Time5r

Fast

5:40

Avg

6:22

Slow

8:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:09	3:36	4:25	5
Run 2	3:42	4:05	4:27	5
Run 3	3:49	4:26	5:07	5
Run 4	3:49	4:19	4:46	5
Run 5	3:55	4:22	4:55	5
Run 6	3:53	4:24	4:50	5
Run 7	3:54	4:26	5:02	5
Run 8	3:50	4:36	5:09	5
Run Total	31:15	34:14	37:32	5
Best Run	3:23	3:49	4:02	5
Workout Splits
SkiErg	3:45	4:05	4:15	5
Sled Push	1:38	2:35	3:46	5
Sled Pull	3:28	4:10	4:40	5
Burpee Broad Jump	2:37	3:37	4:13	5
Row	4:11	4:36	5:02	5
Farmers Carry	1:37	1:51	1:59	5
Sandbag Lunges	3:26	4:16	4:51	5
Wall Balls	4:12	5:00	6:14	5
Roxzone
Roxzone Time	5:40	6:22	8:23	5