🇩🇪Alena Van Der Ven

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Frankfurt 2025 · Dec 2025

Top 1%#658 / 143,620

🇩🇪FrankfurtDec 25

Avg 1:06:11·1 race

Station Profile

HYROX · Women

vs 5,567 peers (59:33–1:12:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+29.3%

Running+8.4%

Sled Pull+6.6%

Weaknesses

Burpees-12.2%

Sled Push-7.3%

Sandbag-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:06:11	#3	#1

Split Analysis

Running Splits

Run 11r

Fast

3:20

Avg

3:20

Slow

3:20

Run 21r

Fast

3:58

Avg

3:58

Slow

3:58

Run 31r

Fast

4:10

Avg

4:10

Slow

4:10

Run 41r

Fast

4:07

Avg

4:07

Slow

4:07

Run 51r

Fast

4:12

Avg

4:12

Slow

4:12

Run 61r

Fast

4:02

Avg

4:02

Slow

4:02

Run 71r

Fast

4:09

Avg

4:09

Slow

4:09

Run 81r

Fast

4:19

Avg

4:19

Slow

4:19

Run Total1r

Fast

32:14

Avg

32:14

Slow

32:14

Best Run1r

Fast

3:58

Avg

3:58

Slow

3:58

Workout Splits

SkiErg1r

Fast

4:47

Avg

4:47

Slow

4:47

Sled Push1r

Fast

2:20

Avg

2:20

Slow

2:20

Sled Pull1r

Fast

3:54

Avg

3:54

Slow

3:54

Burpee Broad Jump1r

Fast

4:42

Avg

4:42

Slow

4:42

Row1r

Fast

4:52

Avg

4:52

Slow

4:52

Farmers Carry1r

Fast

1:16

Avg

1:16

Slow

1:16

Sandbag Lunges1r

Fast

3:42

Avg

3:42

Slow

3:42

Wall Balls1r

Fast

3:55

Avg

3:55

Slow

3:55

Roxzone

Roxzone Time1r

Fast

4:32

Avg

4:32

Slow

4:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	3:20	3:20	1
Run 2	3:58	3:58	3:58	1
Run 3	4:10	4:10	4:10	1
Run 4	4:07	4:07	4:07	1
Run 5	4:12	4:12	4:12	1
Run 6	4:02	4:02	4:02	1
Run 7	4:09	4:09	4:09	1
Run 8	4:19	4:19	4:19	1
Run Total	32:14	32:14	32:14	1
Best Run	3:58	3:58	3:58	1
Workout Splits
SkiErg	4:47	4:47	4:47	1
Sled Push	2:20	2:20	2:20	1
Sled Pull	3:54	3:54	3:54	1
Burpee Broad Jump	4:42	4:42	4:42	1
Row	4:52	4:52	4:52	1
Farmers Carry	1:16	1:16	1:16	1
Sandbag Lunges	3:42	3:42	3:42	1
Wall Balls	3:55	3:55	3:55	1
Roxzone
Roxzone Time	4:32	4:32	4:32	1