🇩🇪Alena Roth

GER

6 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Bremen 2022 · Mar 2022

Top 5%#371 / 12,727

🇩🇪BremenMar 22

Avg 58:34·1 race

HYROX DOUBLESWomen

Hannover 2023 · May 2023

Top 1%#512 / 147,770

🇩🇪BerlinMay 25

🇩🇪HannoverMay 23

Avg 1:07:33·2 races

HYROX DOUBLESMixed

Hamburg 2022 · Nov 2022

Top 10%#10,580 / 150,170

🇩🇪HamburgNov 22

Avg 1:06:00·1 race

HYROX PRO DOUBLESWomen

Frankfurt 2024 · Dec 2024

Top 25%#1,546 / 14,727

🇩🇪FrankfurtDec 24

Avg 1:07:49·1 race

HYROX TEAM RELAYWomen

Hamburg 2023 · Nov 2023

Top 10%#684 / 10,069

🇩🇪HamburgNov 23

Avg 1:11:25·1 race

Station Profile

vs 5,166 peers (56:33–1:09:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.2%

Wall Balls+28.9%

Sled Pull+22.3%

Weaknesses

Running-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:12:15	#337	#140
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:07:49	#7	#4
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:11:25	#5	--
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:02:51	#4	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:06:00	#11	#8
🇩🇪BremenTEAM RELAY	HYROX TEAM RELAY	Mar 2022	58:34	#2	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:55

Avg

4:13

Slow

4:42

Run 26r

Fast

3:37

Avg

4:30

Slow

5:05

Run 36r

Fast

4:03

Avg

4:36

Slow

5:03

Run 46r

Fast

3:49

Avg

4:37

Slow

5:12

Run 56r

Fast

3:56

Avg

4:52

Slow

5:25

Run 66r

Fast

4:32

Avg

4:48

Slow

5:38

Run 76r

Fast

4:18

Avg

4:46

Slow

5:22

Run 86r

Fast

4:06

Avg

5:12

Slow

7:16

Run Total6r

Fast

32:22

Avg

37:33

Slow

42:53

Best Run6r

Fast

3:37

Avg

4:21

Slow

5:03

Workout Splits

SkiErg6r

Fast

3:47

Avg

4:03

Slow

4:49

Sled Push6r

Fast

1:09

Avg

1:48

Slow

2:46

Sled Pull6r

Fast

2:26

Avg

3:09

Slow

4:54

Burpee Broad Jump6r

Fast

2:00

Avg

2:14

Slow

2:46

Row6r

Fast

3:52

Avg

4:15

Slow

4:47

Farmers Carry6r

Fast

1:10

Avg

1:36

Slow

1:58

Sandbag Lunges6r

Fast

2:09

Avg

2:30

Slow

2:53

Wall Balls6r

Fast

2:27

Avg

3:08

Slow

3:24

Roxzone

Roxzone Time6r

Fast

4:02

Avg

6:14

Slow

9:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:13	4:42	6
Run 2	3:37	4:30	5:05	6
Run 3	4:03	4:36	5:03	6
Run 4	3:49	4:37	5:12	6
Run 5	3:56	4:52	5:25	6
Run 6	4:32	4:48	5:38	6
Run 7	4:18	4:46	5:22	6
Run 8	4:06	5:12	7:16	6
Run Total	32:22	37:33	42:53	6
Best Run	3:37	4:21	5:03	6
Workout Splits
SkiErg	3:47	4:03	4:49	6
Sled Push	1:09	1:48	2:46	6
Sled Pull	2:26	3:09	4:54	6
Burpee Broad Jump	2:00	2:14	2:46	6
Row	3:52	4:15	4:47	6
Farmers Carry	1:10	1:36	1:58	6
Sandbag Lunges	2:09	2:30	2:53	6
Wall Balls	2:27	3:08	3:24	6
Roxzone
Roxzone Time	4:02	6:14	9:01	6