🇵🇱Aleksandra Ziółkowska Beszczynska
POL
3 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES
HYROX DOUBLESMixed
Gdansk 2024 · May 2024
#90,737 / 154,866
Avg 1:24:41·1 race
HYROXWomen
Warsaw 2026 · Apr 2026
Top 50%#42,727 / 144,505
Avg 1:26:17·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:09
Avg
5:10
Slow
6:14
Run 23r
Fast
5:37
Avg
6:10
Slow
7:12
Run 33r
Fast
5:43
Avg
6:25
Slow
7:32
Run 43r
Fast
6:04
Avg
6:27
Slow
6:49
Run 53r
Fast
6:24
Avg
7:08
Slow
8:09
Run 63r
Fast
6:04
Avg
6:20
Slow
6:47
Run 73r
Fast
6:13
Avg
6:36
Slow
7:10
Run 83r
Fast
5:21
Avg
6:14
Slow
6:54
Run Total3r
Fast
45:47
Avg
50:27
Slow
55:38
Best Run3r
Fast
5:21
Avg
5:56
Slow
6:47
Workout Splits
SkiErg3r
Fast
4:27
Avg
4:50
Slow
5:15
Sled Push3r
Fast
1:37
Avg
1:54
Slow
2:07
Sled Pull3r
Fast
4:09
Avg
4:24
Slow
4:39
Burpee Broad Jump3r
Fast
4:24
Avg
5:15
Slow
6:53
Row3r
Fast
4:39
Avg
4:55
Slow
5:12
Farmers Carry3r
Fast
1:20
Avg
1:37
Slow
1:47
Sandbag Lunges3r
Fast
4:31
Avg
4:46
Slow
5:15
Wall Balls3r
Fast
4:22
Avg
5:02
Slow
5:40
Roxzone
Roxzone Time3r
Fast
5:01
Avg
6:34
Slow
8:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:09 | 5:10 | 6:14 | 3 |
| Run 2 | 5:37 | 6:10 | 7:12 | 3 |
| Run 3 | 5:43 | 6:25 | 7:32 | 3 |
| Run 4 | 6:04 | 6:27 | 6:49 | 3 |
| Run 5 | 6:24 | 7:08 | 8:09 | 3 |
| Run 6 | 6:04 | 6:20 | 6:47 | 3 |
| Run 7 | 6:13 | 6:36 | 7:10 | 3 |
| Run 8 | 5:21 | 6:14 | 6:54 | 3 |
| Run Total | 45:47 | 50:27 | 55:38 | 3 |
| Best Run | 5:21 | 5:56 | 6:47 | 3 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:50 | 5:15 | 3 |
| Sled Push | 1:37 | 1:54 | 2:07 | 3 |
| Sled Pull | 4:09 | 4:24 | 4:39 | 3 |
| Burpee Broad Jump | 4:24 | 5:15 | 6:53 | 3 |
| Row | 4:39 | 4:55 | 5:12 | 3 |
| Farmers Carry | 1:20 | 1:37 | 1:47 | 3 |
| Sandbag Lunges | 4:31 | 4:46 | 5:15 | 3 |
| Wall Balls | 4:22 | 5:02 | 5:40 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:01 | 6:34 | 8:59 | 3 |