🇵🇱Aleksandra Szelest
POL
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱GdanskDOUBLES | 1:34:12 | #199 | |
| 🇵🇱KatowiceTEAM RELAY | 1:17:06 | #20 |
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:43
Avg
4:58
Slow
5:14
Run 22r
Fast
4:34
Avg
5:35
Slow
6:37
Run 32r
Fast
4:13
Avg
5:32
Slow
6:52
Run 42r
Fast
4:55
Avg
5:52
Slow
6:50
Run 52r
Fast
6:16
Avg
6:34
Slow
6:52
Run 62r
Fast
5:12
Avg
5:57
Slow
6:42
Run 72r
Fast
4:21
Avg
5:32
Slow
6:43
Run 82r
Fast
4:53
Avg
6:05
Slow
7:18
Run Total2r
Fast
39:07
Avg
46:05
Slow
53:04
Best Run2r
Fast
4:13
Avg
5:25
Slow
6:37
Workout Splits
SkiErg2r
Fast
5:10
Avg
5:28
Slow
5:47
Sled Push2r
Fast
2:00
Avg
2:03
Slow
2:06
Sled Pull2r
Fast
3:11
Avg
4:20
Slow
5:29
Burpee Broad Jump2r
Fast
4:42
Avg
5:34
Slow
6:27
Row2r
Fast
5:03
Avg
5:23
Slow
5:43
Farmers Carry2r
Fast
1:52
Avg
1:54
Slow
1:57
Sandbag Lunges2r
Fast
4:00
Avg
4:08
Slow
4:16
Wall Balls2r
Fast
4:16
Avg
4:28
Slow
4:41
Roxzone
Roxzone Time2r
Fast
4:37
Avg
6:15
Slow
7:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:43 | 4:58 | 5:14 | 2 |
| Run 2 | 4:34 | 5:35 | 6:37 | 2 |
| Run 3 | 4:13 | 5:32 | 6:52 | 2 |
| Run 4 | 4:55 | 5:52 | 6:50 | 2 |
| Run 5 | 6:16 | 6:34 | 6:52 | 2 |
| Run 6 | 5:12 | 5:57 | 6:42 | 2 |
| Run 7 | 4:21 | 5:32 | 6:43 | 2 |
| Run 8 | 4:53 | 6:05 | 7:18 | 2 |
| Run Total | 39:07 | 46:05 | 53:04 | 2 |
| Best Run | 4:13 | 5:25 | 6:37 | 2 |
| Workout Splits | ||||
| SkiErg | 5:10 | 5:28 | 5:47 | 2 |
| Sled Push | 2:00 | 2:03 | 2:06 | 2 |
| Sled Pull | 3:11 | 4:20 | 5:29 | 2 |
| Burpee Broad Jump | 4:42 | 5:34 | 6:27 | 2 |
| Row | 5:03 | 5:23 | 5:43 | 2 |
| Farmers Carry | 1:52 | 1:54 | 1:57 | 2 |
| Sandbag Lunges | 4:00 | 4:08 | 4:16 | 2 |
| Wall Balls | 4:16 | 4:28 | 4:41 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:37 | 6:15 | 7:54 | 2 |