🇵🇱Aleksandra Rudnik

POL

3 races|1 division|1 season|HYROX

HYROXWomen

Dublin 2025 · Nov 2025

#84,455 / 144,505

🇵🇱WarsawApr 26

🇵🇱PoznanDec 25

🇮🇪DublinNov 25

Avg 1:41:54·3 races

Station Profile

HYROX · Women

vs 59,169 peers (1:28:12–1:47:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.5%

Sled Push+11.8%

Farmers+6.7%

Weaknesses

Wall Balls-33.7%

Running-6.5%

Row-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:44:15	#393	#102
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:43:32	#471	#113
🇮🇪DublinHYROX	HYROX	Nov 2025	1:37:56	#837	#153

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:39

Avg

4:48

Slow

6:05

Run 23r

Fast

6:10

Avg

6:21

Slow

6:28

Run 33r

Fast

6:37

Avg

6:41

Slow

6:47

Run 43r

Fast

6:42

Avg

6:50

Slow

6:58

Run 53r

Fast

6:56

Avg

7:20

Slow

7:34

Run 63r

Fast

6:45

Avg

7:03

Slow

7:18

Run 73r

Fast

6:48

Avg

7:03

Slow

7:14

Run 83r

Fast

5:22

Avg

6:19

Slow

7:19

Run Total3r

Fast

51:00

Avg

52:23

Slow

53:19

Best Run3r

Fast

5:22

Avg

5:56

Slow

6:16

Workout Splits

SkiErg3r

Fast

5:18

Avg

5:23

Slow

5:29

Sled Push3r

Fast

2:35

Avg

3:02

Slow

3:23

Sled Pull3r

Fast

5:19

Avg

5:29

Slow

5:38

Burpee Broad Jump3r

Fast

6:53

Avg

7:42

Slow

8:44

Row3r

Fast

5:26

Avg

5:34

Slow

5:39

Farmers Carry3r

Fast

2:14

Avg

2:22

Slow

2:38

Sandbag Lunges3r

Fast

5:06

Avg

5:13

Slow

5:22

Wall Balls3r

Fast

8:21

Avg

8:40

Slow

8:53

Roxzone

Roxzone Time3r

Fast

5:07

Avg

6:08

Slow

7:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:48	6:05	3
Run 2	6:10	6:21	6:28	3
Run 3	6:37	6:41	6:47	3
Run 4	6:42	6:50	6:58	3
Run 5	6:56	7:20	7:34	3
Run 6	6:45	7:03	7:18	3
Run 7	6:48	7:03	7:14	3
Run 8	5:22	6:19	7:19	3
Run Total	51:00	52:23	53:19	3
Best Run	5:22	5:56	6:16	3
Workout Splits
SkiErg	5:18	5:23	5:29	3
Sled Push	2:35	3:02	3:23	3
Sled Pull	5:19	5:29	5:38	3
Burpee Broad Jump	6:53	7:42	8:44	3
Row	5:26	5:34	5:39	3
Farmers Carry	2:14	2:22	2:38	3
Sandbag Lunges	5:06	5:13	5:22	3
Wall Balls	8:21	8:40	8:53	3
Roxzone
Roxzone Time	5:07	6:08	7:02	3