🇵🇱Aleksandra Nabiałek
POL
4 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
4:11
Avg
4:40
Slow
5:29
Run 24r
Fast
5:20
Avg
5:38
Slow
6:06
Run 34r
Fast
5:45
Avg
5:59
Slow
6:23
Run 44r
Fast
6:04
Avg
6:19
Slow
6:41
Run 54r
Fast
5:55
Avg
6:11
Slow
6:31
Run 64r
Fast
5:50
Avg
6:03
Slow
6:20
Run 74r
Fast
5:44
Avg
6:00
Slow
6:21
Run 84r
Fast
5:19
Avg
6:09
Slow
6:55
Run Total4r
Fast
45:31
Avg
46:56
Slow
49:40
Best Run4r
Fast
4:41
Avg
5:11
Slow
5:27
Workout Splits
SkiErg4r
Fast
5:33
Avg
5:48
Slow
6:02
Sled Push4r
Fast
2:41
Avg
3:05
Slow
3:27
Sled Pull4r
Fast
6:19
Avg
7:54
Slow
8:57
Burpee Broad Jump4r
Fast
8:04
Avg
9:10
Slow
10:13
Row4r
Fast
5:39
Avg
5:57
Slow
6:09
Farmers Carry4r
Fast
2:38
Avg
3:12
Slow
3:37
Sandbag Lunges4r
Fast
5:05
Avg
5:20
Slow
5:38
Wall Balls4r
Fast
7:12
Avg
7:54
Slow
8:47
Roxzone
Roxzone Time4r
Fast
6:06
Avg
8:05
Slow
10:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:11 | 4:40 | 5:29 | 4 |
| Run 2 | 5:20 | 5:38 | 6:06 | 4 |
| Run 3 | 5:45 | 5:59 | 6:23 | 4 |
| Run 4 | 6:04 | 6:19 | 6:41 | 4 |
| Run 5 | 5:55 | 6:11 | 6:31 | 4 |
| Run 6 | 5:50 | 6:03 | 6:20 | 4 |
| Run 7 | 5:44 | 6:00 | 6:21 | 4 |
| Run 8 | 5:19 | 6:09 | 6:55 | 4 |
| Run Total | 45:31 | 46:56 | 49:40 | 4 |
| Best Run | 4:41 | 5:11 | 5:27 | 4 |
| Workout Splits | ||||
| SkiErg | 5:33 | 5:48 | 6:02 | 4 |
| Sled Push | 2:41 | 3:05 | 3:27 | 4 |
| Sled Pull | 6:19 | 7:54 | 8:57 | 4 |
| Burpee Broad Jump | 8:04 | 9:10 | 10:13 | 4 |
| Row | 5:39 | 5:57 | 6:09 | 4 |
| Farmers Carry | 2:38 | 3:12 | 3:37 | 4 |
| Sandbag Lunges | 5:05 | 5:20 | 5:38 | 4 |
| Wall Balls | 7:12 | 7:54 | 8:47 | 4 |
| Roxzone | ||||
| Roxzone Time | 6:06 | 8:05 | 10:07 | 4 |