🇬🇧Aleksandra Krzywiecka

GBR

3 races|1 division|2 seasons|HYROX

HYROXWomen

-9:571:21:03

Birmingham 2021 · Oct 2021

Top 25%#24,139 / 143,620

🇬🇧LondonNov 22

1:22:55#190

🇬🇧BirminghamOct 21

1:21:03#24

🇬🇧LondonSep 21

1:31:00#33

Avg 1:24:59·3 races

Station Profile

HYROX · Women

vs 47,746 peers (1:12:56–1:29:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+41.9%

Farmers+33.7%

Row+4.5%

Weaknesses

Burpees-18.2%

Sled Push-8.5%

Sled Pull-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Nov 2022	1:22:55	#190	#30
🇬🇧BirminghamHYROX	HYROX	Oct 2021	1:21:03	#24	#7
🇬🇧LondonHYROX	HYROX	Sep 2021	1:31:00	#33	#6

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:44

Avg

5:22

Slow

6:23

Run 23r

Fast

5:11

Avg

5:56

Slow

7:22

Run 33r

Fast

5:18

Avg

6:04

Slow

7:30

Run 43r

Fast

5:23

Avg

6:11

Slow

7:37

Run 53r

Fast

5:25

Avg

5:32

Slow

5:36

Run 63r

Fast

5:20

Avg

5:31

Slow

5:44

Run 73r

Fast

5:26

Avg

5:26

Slow

5:27

Run 83r

Fast

5:38

Avg

5:46

Slow

5:59

Run Total3r

Fast

42:59

Avg

45:46

Slow

51:16

Best Run3r

Fast

4:44

Avg

5:03

Slow

5:26

Workout Splits

SkiErg3r

Fast

4:31

Avg

4:44

Slow

4:54

Sled Push3r

Fast

2:15

Avg

2:50

Slow

3:32

Sled Pull3r

Fast

4:47

Avg

5:13

Slow

5:31

Burpee Broad Jump3r

Fast

5:58

Avg

6:06

Slow

6:23

Row3r

Fast

4:58

Avg

5:09

Slow

5:28

Farmers Carry3r

Fast

1:23

Avg

1:28

Slow

1:38

Sandbag Lunges3r

Fast

4:21

Avg

4:29

Slow

4:43

Wall Balls3r

Fast

2:57

Avg

2:58

Slow

3:01

Roxzone

Roxzone Time3r

Fast

5:06

Avg

6:16

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:44	5:22	6:23	3
Run 2	5:11	5:56	7:22	3
Run 3	5:18	6:04	7:30	3
Run 4	5:23	6:11	7:37	3
Run 5	5:25	5:32	5:36	3
Run 6	5:20	5:31	5:44	3
Run 7	5:26	5:26	5:27	3
Run 8	5:38	5:46	5:59	3
Run Total	42:59	45:46	51:16	3
Best Run	4:44	5:03	5:26	3
Workout Splits
SkiErg	4:31	4:44	4:54	3
Sled Push	2:15	2:50	3:32	3
Sled Pull	4:47	5:13	5:31	3
Burpee Broad Jump	5:58	6:06	6:23	3
Row	4:58	5:09	5:28	3
Farmers Carry	1:23	1:28	1:38	3
Sandbag Lunges	4:21	4:29	4:43	3
Wall Balls	2:57	2:58	3:01	3
Roxzone
Roxzone Time	5:06	6:16	7:06	3