🇵🇱Aleksandra Dusza

POL

3 races|1 division|1 season|HYROX

HYROXWomen

Katowice 2024 · Feb 2024

Top 25%#18,881 / 143,620

🇵🇱GdanskMay 24

🇵🇱KatowiceFeb 24

🇵🇱WarschauSep 23

Avg 1:23:05·3 races

Station Profile

HYROX · Women

vs 42,003 peers (1:11:19–1:27:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.1%

Burpees+8.5%

Running+3.1%

Weaknesses

Sled Push-39.8%

Farmers-33.9%

Sled Pull-18.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱GdanskHYROX	HYROX	May 2024	1:19:42	#39	#10
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:19:15	#27	#4
🇵🇱WarschauHYROX	HYROX	Sep 2023	1:30:18	#20	#3

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:29

Avg

3:54

Slow

4:43

Run 23r

Fast

4:54

Avg

5:08

Slow

5:29

Run 33r

Fast

5:14

Avg

5:31

Slow

5:51

Run 43r

Fast

5:00

Avg

5:22

Slow

5:59

Run 53r

Fast

5:04

Avg

5:31

Slow

6:04

Run 63r

Fast

4:49

Avg

5:19

Slow

5:55

Run 73r

Fast

5:07

Avg

5:22

Slow

5:43

Run 83r

Fast

5:00

Avg

5:17

Slow

5:32

Run Total3r

Fast

39:14

Avg

41:23

Slow

44:41

Best Run3r

Fast

3:29

Avg

4:22

Slow

4:54

Workout Splits

SkiErg3r

Fast

4:58

Avg

5:05

Slow

5:17

Sled Push3r

Fast

2:51

Avg

3:20

Slow

3:43

Sled Pull3r

Fast

5:52

Avg

6:52

Slow

8:21

Burpee Broad Jump3r

Fast

4:48

Avg

5:13

Slow

5:58

Row3r

Fast

5:14

Avg

5:21

Slow

5:35

Farmers Carry3r

Fast

2:13

Avg

2:27

Slow

2:45

Sandbag Lunges3r

Fast

4:16

Avg

4:18

Slow

4:20

Wall Balls3r

Fast

3:43

Avg

4:12

Slow

4:39

Roxzone

Roxzone Time3r

Fast

4:26

Avg

4:56

Slow

5:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	3:54	4:43	3
Run 2	4:54	5:08	5:29	3
Run 3	5:14	5:31	5:51	3
Run 4	5:00	5:22	5:59	3
Run 5	5:04	5:31	6:04	3
Run 6	4:49	5:19	5:55	3
Run 7	5:07	5:22	5:43	3
Run 8	5:00	5:17	5:32	3
Run Total	39:14	41:23	44:41	3
Best Run	3:29	4:22	4:54	3
Workout Splits
SkiErg	4:58	5:05	5:17	3
Sled Push	2:51	3:20	3:43	3
Sled Pull	5:52	6:52	8:21	3
Burpee Broad Jump	4:48	5:13	5:58	3
Row	5:14	5:21	5:35	3
Farmers Carry	2:13	2:27	2:45	3
Sandbag Lunges	4:16	4:18	4:20	3
Wall Balls	3:43	4:12	4:39	3
Roxzone
Roxzone Time	4:26	4:56	5:23	3