🇵🇱Aleksander Rossa
POL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:52
Avg
5:04
Slow
7:00
Run 23r
Fast
4:50
Avg
5:23
Slow
6:09
Run 33r
Fast
5:09
Avg
5:37
Slow
6:30
Run 43r
Fast
5:10
Avg
5:44
Slow
6:46
Run 53r
Fast
5:15
Avg
5:52
Slow
6:53
Run 63r
Fast
5:05
Avg
5:44
Slow
6:51
Run 73r
Fast
5:07
Avg
5:42
Slow
6:45
Run 83r
Fast
4:24
Avg
5:28
Slow
6:26
Run Total3r
Fast
39:25
Avg
44:34
Slow
52:27
Best Run3r
Fast
4:24
Avg
4:56
Slow
5:35
Workout Splits
SkiErg3r
Fast
4:00
Avg
4:17
Slow
4:38
Sled Push3r
Fast
1:33
Avg
2:53
Slow
4:15
Sled Pull3r
Fast
3:27
Avg
4:16
Slow
5:29
Burpee Broad Jump3r
Fast
3:35
Avg
5:08
Slow
6:44
Row3r
Fast
4:32
Avg
4:34
Slow
4:37
Farmers Carry3r
Fast
1:27
Avg
1:32
Slow
1:41
Sandbag Lunges3r
Fast
2:44
Avg
3:50
Slow
4:48
Wall Balls3r
Fast
4:01
Avg
5:27
Slow
6:28
Roxzone
Roxzone Time3r
Fast
6:49
Avg
7:58
Slow
9:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:52 | 5:04 | 7:00 | 3 |
| Run 2 | 4:50 | 5:23 | 6:09 | 3 |
| Run 3 | 5:09 | 5:37 | 6:30 | 3 |
| Run 4 | 5:10 | 5:44 | 6:46 | 3 |
| Run 5 | 5:15 | 5:52 | 6:53 | 3 |
| Run 6 | 5:05 | 5:44 | 6:51 | 3 |
| Run 7 | 5:07 | 5:42 | 6:45 | 3 |
| Run 8 | 4:24 | 5:28 | 6:26 | 3 |
| Run Total | 39:25 | 44:34 | 52:27 | 3 |
| Best Run | 4:24 | 4:56 | 5:35 | 3 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:17 | 4:38 | 3 |
| Sled Push | 1:33 | 2:53 | 4:15 | 3 |
| Sled Pull | 3:27 | 4:16 | 5:29 | 3 |
| Burpee Broad Jump | 3:35 | 5:08 | 6:44 | 3 |
| Row | 4:32 | 4:34 | 4:37 | 3 |
| Farmers Carry | 1:27 | 1:32 | 1:41 | 3 |
| Sandbag Lunges | 2:44 | 3:50 | 4:48 | 3 |
| Wall Balls | 4:01 | 5:27 | 6:28 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:49 | 7:58 | 9:39 | 3 |