ALEH DARASHENKA
HRX
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:09
Avg
4:57
Slow
6:53
Run 24r
Fast
5:20
Avg
5:59
Slow
6:18
Run 34r
Fast
6:25
Avg
6:27
Slow
6:30
Run 44r
Fast
6:23
Avg
6:35
Slow
6:50
Run 54r
Fast
6:02
Avg
6:31
Slow
7:11
Run 64r
Fast
6:13
Avg
6:20
Slow
6:35
Run 74r
Fast
5:53
Avg
6:22
Slow
6:51
Run 84r
Fast
5:18
Avg
6:10
Slow
7:09
Run Total4r
Fast
47:24
Avg
49:21
Slow
54:15
Best Run4r
Fast
5:18
Avg
5:37
Slow
6:16
Workout Splits
SkiErg4r
Fast
3:47
Avg
4:12
Slow
4:49
Sled Push4r
Fast
1:12
Avg
2:06
Slow
4:00
Sled Pull4r
Fast
2:58
Avg
3:49
Slow
5:13
Burpee Broad Jump4r
Fast
3:00
Avg
3:56
Slow
6:15
Row4r
Fast
4:22
Avg
4:31
Slow
4:45
Farmers Carry4r
Fast
1:26
Avg
1:42
Slow
2:14
Sandbag Lunges4r
Fast
3:07
Avg
4:01
Slow
6:39
Wall Balls4r
Fast
3:53
Avg
4:48
Slow
7:29
Roxzone
Roxzone Time4r
Fast
5:34
Avg
5:58
Slow
6:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:09 | 4:57 | 6:53 | 4 |
| Run 2 | 5:20 | 5:59 | 6:18 | 4 |
| Run 3 | 6:25 | 6:27 | 6:30 | 4 |
| Run 4 | 6:23 | 6:35 | 6:50 | 4 |
| Run 5 | 6:02 | 6:31 | 7:11 | 4 |
| Run 6 | 6:13 | 6:20 | 6:35 | 4 |
| Run 7 | 5:53 | 6:22 | 6:51 | 4 |
| Run 8 | 5:18 | 6:10 | 7:09 | 4 |
| Run Total | 47:24 | 49:21 | 54:15 | 4 |
| Best Run | 5:18 | 5:37 | 6:16 | 4 |
| Workout Splits | ||||
| SkiErg | 3:47 | 4:12 | 4:49 | 4 |
| Sled Push | 1:12 | 2:06 | 4:00 | 4 |
| Sled Pull | 2:58 | 3:49 | 5:13 | 4 |
| Burpee Broad Jump | 3:00 | 3:56 | 6:15 | 4 |
| Row | 4:22 | 4:31 | 4:45 | 4 |
| Farmers Carry | 1:26 | 1:42 | 2:14 | 4 |
| Sandbag Lunges | 3:07 | 4:01 | 6:39 | 4 |
| Wall Balls | 3:53 | 4:48 | 7:29 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:34 | 5:58 | 6:28 | 4 |