🇳🇿Alec Wardle

NZL

3 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Doha 2024 · May 2024

Top 25%#13,086 / 53,208

🇦🇪SharjahApr 25

🇶🇦DohaMay 24

🇦🇪DubaiFeb 24

Avg 1:15:25·3 races

Station Profile

HYROX PRO · Men

vs 19,530 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+33.3%

Sled Push+25.4%

Farmers+18.2%

Weaknesses

Running-8.9%

Wall Balls-3.5%

Burpees-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪SharjahPRO	HYROX PRO	Apr 2025	1:19:03	#60	#22
🇶🇦DohaPRO	HYROX PRO	May 2024	1:12:20	#14	#5
🇦🇪DubaiPRO	HYROX PRO	Feb 2024	1:14:54	#23	#12

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:30

Avg

3:34

Slow

3:40

Run 23r

Fast

4:22

Avg

4:29

Slow

4:39

Run 33r

Fast

4:47

Avg

4:59

Slow

5:12

Run 43r

Fast

4:54

Avg

5:06

Slow

5:25

Run 53r

Fast

4:56

Avg

5:12

Slow

5:41

Run 63r

Fast

4:47

Avg

5:01

Slow

5:25

Run 73r

Fast

4:47

Avg

5:04

Slow

5:37

Run 83r

Fast

5:21

Avg

5:50

Slow

6:22

Run Total3r

Fast

37:29

Avg

39:15

Slow

41:58

Best Run3r

Fast

4:22

Avg

4:29

Slow

4:39

Workout Splits

SkiErg3r

Fast

4:06

Avg

4:08

Slow

4:11

Sled Push3r

Fast

2:22

Avg

2:28

Slow

2:33

Sled Pull3r

Fast

3:27

Avg

4:04

Slow

4:29

Burpee Broad Jump3r

Fast

3:55

Avg

4:22

Slow

5:01

Row3r

Fast

4:12

Avg

4:18

Slow

4:23

Farmers Carry3r

Fast

1:33

Avg

1:35

Slow

1:37

Sandbag Lunges3r

Fast

4:12

Avg

4:19

Slow

4:32

Wall Balls3r

Fast

5:57

Avg

6:06

Slow

6:15

Roxzone

Roxzone Time3r

Fast

4:14

Avg

4:52

Slow

5:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	3:34	3:40	3
Run 2	4:22	4:29	4:39	3
Run 3	4:47	4:59	5:12	3
Run 4	4:54	5:06	5:25	3
Run 5	4:56	5:12	5:41	3
Run 6	4:47	5:01	5:25	3
Run 7	4:47	5:04	5:37	3
Run 8	5:21	5:50	6:22	3
Run Total	37:29	39:15	41:58	3
Best Run	4:22	4:29	4:39	3
Workout Splits
SkiErg	4:06	4:08	4:11	3
Sled Push	2:22	2:28	2:33	3
Sled Pull	3:27	4:04	4:29	3
Burpee Broad Jump	3:55	4:22	5:01	3
Row	4:12	4:18	4:23	3
Farmers Carry	1:33	1:35	1:37	3
Sandbag Lunges	4:12	4:19	4:32	3
Wall Balls	5:57	6:06	6:15	3
Roxzone
Roxzone Time	4:14	4:52	5:35	3