🇮🇹Alberto Dicati
ITA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
2:50
Avg
3:21
Slow
3:53
Run 22r
Fast
3:52
Avg
4:25
Slow
4:59
Run 32r
Fast
4:18
Avg
4:52
Slow
5:27
Run 42r
Fast
4:10
Avg
4:52
Slow
5:34
Run 52r
Fast
4:13
Avg
4:54
Slow
5:35
Run 62r
Fast
4:16
Avg
4:55
Slow
5:34
Run 72r
Fast
4:13
Avg
4:55
Slow
5:38
Run 82r
Fast
4:34
Avg
5:07
Slow
5:40
Run Total2r
Fast
33:26
Avg
37:20
Slow
41:14
Best Run2r
Fast
3:52
Avg
4:25
Slow
4:59
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:05
Slow
4:07
Sled Push2r
Fast
1:47
Avg
1:50
Slow
1:54
Sled Pull2r
Fast
3:23
Avg
3:39
Slow
3:55
Burpee Broad Jump2r
Fast
2:50
Avg
3:36
Slow
4:22
Row2r
Fast
4:21
Avg
4:35
Slow
4:50
Farmers Carry2r
Fast
1:26
Avg
1:36
Slow
1:46
Sandbag Lunges2r
Fast
3:46
Avg
4:16
Slow
4:46
Wall Balls2r
Fast
3:52
Avg
4:57
Slow
6:02
Roxzone
Roxzone Time2r
Fast
6:19
Avg
6:58
Slow
7:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:50 | 3:21 | 3:53 | 2 |
| Run 2 | 3:52 | 4:25 | 4:59 | 2 |
| Run 3 | 4:18 | 4:52 | 5:27 | 2 |
| Run 4 | 4:10 | 4:52 | 5:34 | 2 |
| Run 5 | 4:13 | 4:54 | 5:35 | 2 |
| Run 6 | 4:16 | 4:55 | 5:34 | 2 |
| Run 7 | 4:13 | 4:55 | 5:38 | 2 |
| Run 8 | 4:34 | 5:07 | 5:40 | 2 |
| Run Total | 33:26 | 37:20 | 41:14 | 2 |
| Best Run | 3:52 | 4:25 | 4:59 | 2 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:05 | 4:07 | 2 |
| Sled Push | 1:47 | 1:50 | 1:54 | 2 |
| Sled Pull | 3:23 | 3:39 | 3:55 | 2 |
| Burpee Broad Jump | 2:50 | 3:36 | 4:22 | 2 |
| Row | 4:21 | 4:35 | 4:50 | 2 |
| Farmers Carry | 1:26 | 1:36 | 1:46 | 2 |
| Sandbag Lunges | 3:46 | 4:16 | 4:46 | 2 |
| Wall Balls | 3:52 | 4:57 | 6:02 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:19 | 6:58 | 7:37 | 2 |