๐ฎ๐นAlberto Dagnano
ITA
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 1:12:19 | #355 | |
| ๐ฎ๐นVeronaHYROX | 1:17:19 | #528 | |
| ๐ฎ๐นRiminiHYROX | 1:18:52 | #543 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:00
Avg
4:38
Slow
5:04
Run 23r
Fast
4:09
Avg
4:30
Slow
4:43
Run 33r
Fast
4:36
Avg
4:50
Slow
5:04
Run 43r
Fast
4:34
Avg
4:56
Slow
5:11
Run 53r
Fast
4:45
Avg
5:12
Slow
5:29
Run 63r
Fast
4:40
Avg
4:45
Slow
4:53
Run 73r
Fast
4:30
Avg
4:46
Slow
5:00
Run 83r
Fast
3:56
Avg
4:43
Slow
5:12
Run Total3r
Fast
36:11
Avg
38:19
Slow
39:31
Best Run3r
Fast
3:56
Avg
4:14
Slow
4:39
Workout Splits
SkiErg3r
Fast
2:20
Avg
3:43
Slow
4:31
Sled Push3r
Fast
2:12
Avg
2:24
Slow
2:38
Sled Pull3r
Fast
4:09
Avg
4:20
Slow
4:41
Burpee Broad Jump3r
Fast
3:41
Avg
4:44
Slow
6:19
Row3r
Fast
4:31
Avg
4:34
Slow
4:38
Farmers Carry3r
Fast
1:31
Avg
1:39
Slow
1:45
Sandbag Lunges3r
Fast
3:42
Avg
3:53
Slow
4:17
Wall Balls3r
Fast
5:07
Avg
5:48
Slow
6:27
Roxzone
Roxzone Time3r
Fast
6:14
Avg
6:45
Slow
7:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:38 | 5:04 | 3 |
| Run 2 | 4:09 | 4:30 | 4:43 | 3 |
| Run 3 | 4:36 | 4:50 | 5:04 | 3 |
| Run 4 | 4:34 | 4:56 | 5:11 | 3 |
| Run 5 | 4:45 | 5:12 | 5:29 | 3 |
| Run 6 | 4:40 | 4:45 | 4:53 | 3 |
| Run 7 | 4:30 | 4:46 | 5:00 | 3 |
| Run 8 | 3:56 | 4:43 | 5:12 | 3 |
| Run Total | 36:11 | 38:19 | 39:31 | 3 |
| Best Run | 3:56 | 4:14 | 4:39 | 3 |
| Workout Splits | ||||
| SkiErg | 2:20 | 3:43 | 4:31 | 3 |
| Sled Push | 2:12 | 2:24 | 2:38 | 3 |
| Sled Pull | 4:09 | 4:20 | 4:41 | 3 |
| Burpee Broad Jump | 3:41 | 4:44 | 6:19 | 3 |
| Row | 4:31 | 4:34 | 4:38 | 3 |
| Farmers Carry | 1:31 | 1:39 | 1:45 | 3 |
| Sandbag Lunges | 3:42 | 3:53 | 4:17 | 3 |
| Wall Balls | 5:07 | 5:48 | 6:27 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:14 | 6:45 | 7:25 | 3 |