🇭🇰Albert Ng
HKG
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:42:39 | #1744 | |
| 🇭🇰Hong KongDOUBLES | 2:09:50 | #881 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:54
Avg
5:44
Slow
7:35
Run 22r
Fast
4:56
Avg
6:15
Slow
7:34
Run 32r
Fast
5:21
Avg
7:48
Slow
10:15
Run 42r
Fast
5:23
Avg
6:50
Slow
8:18
Run 52r
Fast
5:34
Avg
7:56
Slow
10:19
Run 62r
Fast
5:22
Avg
7:55
Slow
10:29
Run 72r
Fast
5:26
Avg
6:58
Slow
8:31
Run 82r
Fast
7:09
Avg
9:51
Slow
12:33
Run Total2r
Fast
46:44
Avg
59:18
Slow
1:11:53
Best Run2r
Fast
3:54
Avg
4:25
Slow
4:56
Workout Splits
SkiErg2r
Fast
4:43
Avg
4:46
Slow
4:49
Sled Push2r
Fast
2:56
Avg
4:17
Slow
5:38
Sled Pull2r
Fast
5:51
Avg
6:23
Slow
6:55
Burpee Broad Jump2r
Fast
3:36
Avg
5:11
Slow
6:46
Row2r
Fast
5:07
Avg
5:23
Slow
5:40
Farmers Carry2r
Fast
2:11
Avg
2:23
Slow
2:35
Sandbag Lunges2r
Fast
6:09
Avg
6:23
Slow
6:38
Wall Balls2r
Fast
9:45
Avg
10:32
Slow
11:19
Roxzone
Roxzone Time2r
Fast
11:11
Avg
11:39
Slow
12:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 5:44 | 7:35 | 2 |
| Run 2 | 4:56 | 6:15 | 7:34 | 2 |
| Run 3 | 5:21 | 7:48 | 10:15 | 2 |
| Run 4 | 5:23 | 6:50 | 8:18 | 2 |
| Run 5 | 5:34 | 7:56 | 10:19 | 2 |
| Run 6 | 5:22 | 7:55 | 10:29 | 2 |
| Run 7 | 5:26 | 6:58 | 8:31 | 2 |
| Run 8 | 7:09 | 9:51 | 12:33 | 2 |
| Run Total | 46:44 | 59:18 | 1:11:53 | 2 |
| Best Run | 3:54 | 4:25 | 4:56 | 2 |
| Workout Splits | ||||
| SkiErg | 4:43 | 4:46 | 4:49 | 2 |
| Sled Push | 2:56 | 4:17 | 5:38 | 2 |
| Sled Pull | 5:51 | 6:23 | 6:55 | 2 |
| Burpee Broad Jump | 3:36 | 5:11 | 6:46 | 2 |
| Row | 5:07 | 5:23 | 5:40 | 2 |
| Farmers Carry | 2:11 | 2:23 | 2:35 | 2 |
| Sandbag Lunges | 6:09 | 6:23 | 6:38 | 2 |
| Wall Balls | 9:45 | 10:32 | 11:19 | 2 |
| Roxzone | ||||
| Roxzone Time | 11:11 | 11:39 | 12:07 | 2 |