🇬🇧Alastair Mackinnon

GBR

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Glasgow 2023 · Feb 2023

Top 5%#4,951 / 151,666

🇬🇧GlasgowFeb 23

Avg 58:57·1 race

Station Profile

HYROX DOUBLES · Men

vs 22,088 peers (53:06–1:04:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.6%

Wall Balls+12.8%

Farmers+10.9%

Weaknesses

Running-4.3%

Burpees-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	58:57	#21	#11

Split Analysis

Running Splits

Run 11r

Fast

3:38

Avg

3:38

Slow

3:38

Run 21r

Fast

3:57

Avg

3:57

Slow

3:57

Run 31r

Fast

4:15

Avg

4:15

Slow

4:15

Run 41r

Fast

4:29

Avg

4:29

Slow

4:29

Run 51r

Fast

4:27

Avg

4:27

Slow

4:27

Run 61r

Fast

4:23

Avg

4:23

Slow

4:23

Run 71r

Fast

4:32

Avg

4:32

Slow

4:32

Run 81r

Fast

5:31

Avg

5:31

Slow

5:31

Run Total1r

Fast

35:09

Avg

35:09

Slow

35:09

Best Run1r

Fast

3:57

Avg

3:57

Slow

3:57

Workout Splits

SkiErg1r

Fast

3:34

Avg

3:34

Slow

3:34

Sled Push1r

Fast

1:25

Avg

1:25

Slow

1:25

Sled Pull1r

Fast

1:59

Avg

1:59

Slow

1:59

Burpee Broad Jump1r

Fast

2:34

Avg

2:34

Slow

2:34

Row1r

Fast

3:51

Avg

3:51

Slow

3:51

Farmers Carry1r

Fast

1:17

Avg

1:17

Slow

1:17

Sandbag Lunges1r

Fast

2:38

Avg

2:38

Slow

2:38

Wall Balls1r

Fast

3:20

Avg

3:20

Slow

3:20

Roxzone

Roxzone Time1r

Fast

3:14

Avg

3:14

Slow

3:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	3:38	3:38	1
Run 2	3:57	3:57	3:57	1
Run 3	4:15	4:15	4:15	1
Run 4	4:29	4:29	4:29	1
Run 5	4:27	4:27	4:27	1
Run 6	4:23	4:23	4:23	1
Run 7	4:32	4:32	4:32	1
Run 8	5:31	5:31	5:31	1
Run Total	35:09	35:09	35:09	1
Best Run	3:57	3:57	3:57	1
Workout Splits
SkiErg	3:34	3:34	3:34	1
Sled Push	1:25	1:25	1:25	1
Sled Pull	1:59	1:59	1:59	1
Burpee Broad Jump	2:34	2:34	2:34	1
Row	3:51	3:51	3:51	1
Farmers Carry	1:17	1:17	1:17	1
Sandbag Lunges	2:38	2:38	2:38	1
Wall Balls	3:20	3:20	3:20	1
Roxzone
Roxzone Time	3:14	3:14	3:14	1