🇬🇧Alastair Haynes

GBR

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:04:16

Bangkok 2026 · Mar 2026

Top 25%#19,657 / 150,467

🇹🇭BangkokMar 26

1:04:16#53

Avg 1:04:16·1 race

HYROX DOUBLESMixed

1:17:16

Singapore 2024 · Aug 2024

Top 50%#52,673 / 150,170

🇸🇬SingaporeAug 24

1:17:16#58

Avg 1:17:16·1 race

HYROXMen

1:18:37

Singapore 2023 · Oct 2023

Top 50%#75,978 / 275,788

🇹🇭BangkokMay 25

1:19:07#1042

🇸🇬SingaporeOct 23

1:18:37#24

Avg 1:18:52·2 races

Station Profile

vs 104,099 peers (1:10:45–1:26:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+24.5%

Wall Balls+14.5%

Sandbag+5.5%

Weaknesses

Sled Push-47.5%

Sled Pull-19.4%

SkiErg-8.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:04:16	#53	#27
🇹🇭BangkokHYROX	HYROX	May 2025	1:19:07	#1042	#326
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:17:16	#58	#36
🇸🇬SingaporeHYROX	HYROX	Oct 2023	1:18:37	#24	#3

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:10

Avg

4:57

Slow

5:55

Run 24r

Fast

3:39

Avg

4:25

Slow

5:34

Run 34r

Fast

3:47

Avg

4:31

Slow

5:33

Run 44r

Fast

3:47

Avg

4:38

Slow

5:43

Run 54r

Fast

3:43

Avg

4:42

Slow

5:44

Run 64r

Fast

3:42

Avg

4:38

Slow

5:45

Run 74r

Fast

3:43

Avg

4:43

Slow

5:42

Run 84r

Fast

4:33

Avg

5:36

Slow

6:46

Run Total4r

Fast

32:45

Avg

38:10

Slow

46:04

Best Run4r

Fast

3:39

Avg

4:25

Slow

5:33

Workout Splits

SkiErg4r

Fast

3:51

Avg

4:22

Slow

4:45

Sled Push4r

Fast

1:32

Avg

2:40

Slow

4:05

Sled Pull4r

Fast

3:06

Avg

4:05

Slow

5:23

Burpee Broad Jump4r

Fast

2:42

Avg

4:03

Slow

5:44

Row4r

Fast

4:15

Avg

4:32

Slow

4:49

Farmers Carry4r

Fast

1:05

Avg

1:28

Slow

1:52

Sandbag Lunges4r

Fast

3:06

Avg

4:02

Slow

4:56

Wall Balls4r

Fast

3:46

Avg

5:01

Slow

7:06

Roxzone

Roxzone Time4r

Fast

5:58

Avg

6:27

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:57	5:55	4
Run 2	3:39	4:25	5:34	4
Run 3	3:47	4:31	5:33	4
Run 4	3:47	4:38	5:43	4
Run 5	3:43	4:42	5:44	4
Run 6	3:42	4:38	5:45	4
Run 7	3:43	4:43	5:42	4
Run 8	4:33	5:36	6:46	4
Run Total	32:45	38:10	46:04	4
Best Run	3:39	4:25	5:33	4
Workout Splits
SkiErg	3:51	4:22	4:45	4
Sled Push	1:32	2:40	4:05	4
Sled Pull	3:06	4:05	5:23	4
Burpee Broad Jump	2:42	4:03	5:44	4
Row	4:15	4:32	4:49	4
Farmers Carry	1:05	1:28	1:52	4
Sandbag Lunges	3:06	4:02	4:56	4
Wall Balls	3:46	5:01	7:06	4
Roxzone
Roxzone Time	5:58	6:27	7:33	4