🇺🇸Alanna Shay

USA

3 races|1 division|1 season|HYROX

HYROXWomen

Dallas 2025 · Nov 2025

#112,020 / 144,230

🇺🇸HoustonMar 26

🇺🇸PhoenixJan 26

🇺🇸DallasNov 25

Avg 1:51:31·3 races

Station Profile

HYROX · Women

vs 41,446 peers (1:38:24–2:00:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.6%

SkiErg+4.2%

Row+4.2%

Weaknesses

Farmers-33.5%

Sandbag-15.6%

Burpees-13.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:52:31	#658	#79
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:52:42	#944	#137
🇺🇸DallasHYROX	HYROX	Nov 2025	1:49:22	#1071	#138

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

6:00

Avg

6:40

Slow

7:08

Run 23r

Fast

6:12

Avg

6:16

Slow

6:21

Run 33r

Fast

6:08

Avg

6:19

Slow

6:26

Run 43r

Fast

6:16

Avg

6:21

Slow

6:26

Run 53r

Fast

6:14

Avg

6:21

Slow

6:32

Run 63r

Fast

6:23

Avg

6:28

Slow

6:36

Run 73r

Fast

6:28

Avg

6:31

Slow

6:33

Run 83r

Fast

6:47

Avg

6:49

Slow

6:51

Run Total3r

Fast

50:32

Avg

51:45

Slow

52:22

Best Run3r

Fast

6:08

Avg

6:12

Slow

6:17

Workout Splits

SkiErg3r

Fast

5:14

Avg

5:15

Slow

5:17

Sled Push3r

Fast

2:53

Avg

2:56

Slow

2:59

Sled Pull3r

Fast

7:09

Avg

7:19

Slow

7:39

Burpee Broad Jump3r

Fast

8:25

Avg

9:00

Slow

9:28

Row3r

Fast

5:26

Avg

5:29

Slow

5:33

Farmers Carry3r

Fast

2:32

Avg

3:15

Slow

3:47

Sandbag Lunges3r

Fast

6:33

Avg

7:07

Slow

7:46

Wall Balls3r

Fast

8:24

Avg

11:08

Slow

12:44

Roxzone

Roxzone Time3r

Fast

7:34

Avg

8:18

Slow

9:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:00	6:40	7:08	3
Run 2	6:12	6:16	6:21	3
Run 3	6:08	6:19	6:26	3
Run 4	6:16	6:21	6:26	3
Run 5	6:14	6:21	6:32	3
Run 6	6:23	6:28	6:36	3
Run 7	6:28	6:31	6:33	3
Run 8	6:47	6:49	6:51	3
Run Total	50:32	51:45	52:22	3
Best Run	6:08	6:12	6:17	3
Workout Splits
SkiErg	5:14	5:15	5:17	3
Sled Push	2:53	2:56	2:59	3
Sled Pull	7:09	7:19	7:39	3
Burpee Broad Jump	8:25	9:00	9:28	3
Row	5:26	5:29	5:33	3
Farmers Carry	2:32	3:15	3:47	3
Sandbag Lunges	6:33	7:07	7:46	3
Wall Balls	8:24	11:08	12:44	3
Roxzone
Roxzone Time	7:34	8:18	9:12	3