🇦🇺Alanah Sinclair

AUS

3 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXWomen

1:38:56

Melbourne 2025 · Dec 2025

#86,960 / 143,620

🇦🇺MelbourneDec 25

1:38:56#1143

Avg 1:38:56·1 race

HYROX PROWomen

-7:321:52:14

Brisbane 2024 · Aug 2024

#21,019 / 23,321

🇦🇺BrisbaneAug 24

1:52:14#79

🇦🇺SydneyAug 23

1:59:46#20

Avg 1:56:00·2 races

Station Profile

vs 3,571 peers (1:41:00–2:03:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.1%

Farmers+7.1%

SkiErg+5.2%

Weaknesses

Burpees-29.7%

Running-2.6%

Wall Balls-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:38:56	#1143	#238
🇦🇺BrisbanePRO	HYROX PRO	Aug 2024	1:52:14	#79	#22
🇦🇺SydneyPRO	HYROX PRO	Aug 2023	1:59:46	#20	#7

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:12

Avg

3:40

Slow

3:59

Run 23r

Fast

5:30

Avg

5:51

Slow

6:21

Run 33r

Fast

5:35

Avg

6:27

Slow

7:23

Run 43r

Fast

5:58

Avg

6:38

Slow

7:35

Run 53r

Fast

6:21

Avg

7:01

Slow

8:01

Run 63r

Fast

6:09

Avg

6:56

Slow

7:48

Run 73r

Fast

6:13

Avg

6:55

Slow

7:42

Run 83r

Fast

8:05

Avg

9:08

Slow

10:42

Run Total3r

Fast

47:00

Avg

52:34

Slow

59:19

Best Run3r

Fast

3:51

Avg

5:01

Slow

5:43

Workout Splits

SkiErg3r

Fast

4:57

Avg

5:04

Slow

5:13

Sled Push3r

Fast

2:29

Avg

3:44

Slow

4:28

Sled Pull3r

Fast

5:55

Avg

7:42

Slow

8:49

Burpee Broad Jump3r

Fast

7:31

Avg

8:04

Slow

9:06

Row3r

Fast

5:31

Avg

5:37

Slow

5:49

Farmers Carry3r

Fast

2:05

Avg

2:47

Slow

3:14

Sandbag Lunges3r

Fast

4:57

Avg

6:18

Slow

7:12

Wall Balls3r

Fast

6:12

Avg

8:22

Slow

9:43

Roxzone

Roxzone Time3r

Fast

9:08

Avg

10:09

Slow

12:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:40	3:59	3
Run 2	5:30	5:51	6:21	3
Run 3	5:35	6:27	7:23	3
Run 4	5:58	6:38	7:35	3
Run 5	6:21	7:01	8:01	3
Run 6	6:09	6:56	7:48	3
Run 7	6:13	6:55	7:42	3
Run 8	8:05	9:08	10:42	3
Run Total	47:00	52:34	59:19	3
Best Run	3:51	5:01	5:43	3
Workout Splits
SkiErg	4:57	5:04	5:13	3
Sled Push	2:29	3:44	4:28	3
Sled Pull	5:55	7:42	8:49	3
Burpee Broad Jump	7:31	8:04	9:06	3
Row	5:31	5:37	5:49	3
Farmers Carry	2:05	2:47	3:14	3
Sandbag Lunges	4:57	6:18	7:12	3
Wall Balls	6:12	8:22	9:43	3
Roxzone
Roxzone Time	9:08	10:09	12:01	3