🇳🇿Alana Marsh
NZL
2 races|1 division|1 season|HYROX
HYROXWomen
Shanghai 2025 · Nov 2025
Top 50%#39,765 / 144,501
🇨🇳ShanghaiNov 25
1:25:29#135
Avg 1:27:50·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳BeijingHYROX | 1:30:11 | #147 | |
| 🇨🇳ShanghaiHYROX | 1:25:29 | #135 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:29
Avg
5:30
Slow
5:31
Run 22r
Fast
4:37
Avg
4:41
Slow
4:45
Run 32r
Fast
4:49
Avg
4:49
Slow
4:50
Run 42r
Fast
4:53
Avg
4:59
Slow
5:05
Run 52r
Fast
4:58
Avg
5:10
Slow
5:22
Run 62r
Fast
5:00
Avg
5:10
Slow
5:21
Run 72r
Fast
5:04
Avg
5:11
Slow
5:18
Run 82r
Fast
5:38
Avg
6:02
Slow
6:26
Run Total2r
Fast
40:38
Avg
41:30
Slow
42:22
Best Run2r
Fast
4:37
Avg
4:41
Slow
4:45
Workout Splits
SkiErg2r
Fast
4:59
Avg
5:02
Slow
5:06
Sled Push2r
Fast
2:15
Avg
2:26
Slow
2:38
Sled Pull2r
Fast
4:33
Avg
4:51
Slow
5:10
Burpee Broad Jump2r
Fast
5:52
Avg
6:22
Slow
6:53
Row2r
Fast
5:18
Avg
5:19
Slow
5:21
Farmers Carry2r
Fast
2:24
Avg
2:30
Slow
2:37
Sandbag Lunges2r
Fast
4:46
Avg
4:47
Slow
4:49
Wall Balls2r
Fast
5:38
Avg
5:58
Slow
6:18
Roxzone
Roxzone Time2r
Fast
9:05
Avg
9:06
Slow
9:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:29 | 5:30 | 5:31 | 2 |
| Run 2 | 4:37 | 4:41 | 4:45 | 2 |
| Run 3 | 4:49 | 4:49 | 4:50 | 2 |
| Run 4 | 4:53 | 4:59 | 5:05 | 2 |
| Run 5 | 4:58 | 5:10 | 5:22 | 2 |
| Run 6 | 5:00 | 5:10 | 5:21 | 2 |
| Run 7 | 5:04 | 5:11 | 5:18 | 2 |
| Run 8 | 5:38 | 6:02 | 6:26 | 2 |
| Run Total | 40:38 | 41:30 | 42:22 | 2 |
| Best Run | 4:37 | 4:41 | 4:45 | 2 |
| Workout Splits | ||||
| SkiErg | 4:59 | 5:02 | 5:06 | 2 |
| Sled Push | 2:15 | 2:26 | 2:38 | 2 |
| Sled Pull | 4:33 | 4:51 | 5:10 | 2 |
| Burpee Broad Jump | 5:52 | 6:22 | 6:53 | 2 |
| Row | 5:18 | 5:19 | 5:21 | 2 |
| Farmers Carry | 2:24 | 2:30 | 2:37 | 2 |
| Sandbag Lunges | 4:46 | 4:47 | 4:49 | 2 |
| Wall Balls | 5:38 | 5:58 | 6:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:05 | 9:06 | 9:08 | 2 |