🇳🇿Alana LYTHE

NZL

3 races|3 divisions|1 season|HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX TEAM RELAYMixed

59:50

Auckland 2025 · Feb 2025

Top 5%#507 / 12,727

🇳🇿AucklandFeb 25

59:50#3

Avg 59:50·1 race

HYROXWomen

1:09:59

Melbourne 2024 · Dec 2024

Top 5%#2,591 / 143,620

🇦🇺MelbourneDec 24

1:09:59#25

Avg 1:09:59·1 race

HYROX PROWomen

1:18:54

Auckland 2025 · Feb 2025

Top 50%#6,398 / 23,175

🇳🇿AucklandFeb 25

1:18:54#12

Avg 1:18:54·1 race

Station Profile

vs 1,396 peers (53:51–1:05:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+38.2%

Sled Pull+13.9%

Sled Push+2.4%

Weaknesses

Row-14.3%

Sandbag-3.9%

SkiErg-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandTEAM RELAY	HYROX TEAM RELAY	Feb 2025	59:50	#3	--
🇳🇿AucklandPRO	HYROX PRO	Feb 2025	1:18:54	#12	#5
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:09:59	#25	#11

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:08

Avg

3:16

Slow

3:58

Run 23r

Fast

3:44

Avg

3:52

Slow

4:07

Run 33r

Fast

3:47

Avg

4:00

Slow

4:14

Run 43r

Fast

3:28

Avg

3:41

Slow

3:51

Run 53r

Fast

3:53

Avg

4:02

Slow

4:09

Run 63r

Fast

3:45

Avg

3:56

Slow

4:02

Run 73r

Fast

3:21

Avg

3:46

Slow

4:04

Run 83r

Fast

3:54

Avg

4:03

Slow

4:15

Run Total2r

Fast

29:09

Avg

30:37

Slow

32:05

Best Run2r

Fast

3:44

Avg

3:45

Slow

3:47

Workout Splits

SkiErg3r

Fast

4:12

Avg

4:16

Slow

4:20

Sled Push3r

Fast

1:50

Avg

2:14

Slow

2:50

Sled Pull3r

Fast

2:54

Avg

6:04

Slow

8:43

Burpee Broad Jump3r

Fast

1:56

Avg

4:22

Slow

5:56

Row3r

Fast

4:47

Avg

4:54

Slow

5:05

Farmers Carry3r

Fast

1:33

Avg

1:56

Slow

2:33

Sandbag Lunges3r

Fast

3:14

Avg

4:15

Slow

5:30

Wall Balls3r

Fast

3:46

Avg

5:52

Slow

8:24

Roxzone

Roxzone Time2r

Fast

4:29

Avg

5:13

Slow

5:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:08	3:16	3:58	3
Run 2	3:44	3:52	4:07	3
Run 3	3:47	4:00	4:14	3
Run 4	3:28	3:41	3:51	3
Run 5	3:53	4:02	4:09	3
Run 6	3:45	3:56	4:02	3
Run 7	3:21	3:46	4:04	3
Run 8	3:54	4:03	4:15	3
Run Total	29:09	30:37	32:05	2
Best Run	3:44	3:45	3:47	2
Workout Splits
SkiErg	4:12	4:16	4:20	3
Sled Push	1:50	2:14	2:50	3
Sled Pull	2:54	6:04	8:43	3
Burpee Broad Jump	1:56	4:22	5:56	3
Row	4:47	4:54	5:05	3
Farmers Carry	1:33	1:56	2:33	3
Sandbag Lunges	3:14	4:15	5:30	3
Wall Balls	3:46	5:52	8:24	3
Roxzone
Roxzone Time	4:29	5:13	5:57	2