🇬🇧Alana Dineen

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

Dublin 2024 · Nov 2024

Top 50%#64,202 / 144,505

🇮🇪DublinNov 24

Avg 1:31:59·1 race

Station Profile

HYROX · Women

vs 63,862 peers (1:22:48–1:41:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.6%

Row+5.4%

SkiErg+4.2%

Weaknesses

Wall Balls-15.8%

Burpees-15.1%

Sled Pull-11.1%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinHYROX	HYROX	Nov 2024	1:31:59	#445	#79

Split Analysis

Running Splits

Run 11r

Fast

3:12

Avg

3:12

Slow

3:12

Run 21r

Fast

5:37

Avg

5:37

Slow

5:37

Run 31r

Fast

7:16

Avg

7:16

Slow

7:16

Run 41r

Fast

5:55

Avg

5:55

Slow

5:55

Run 51r

Fast

6:09

Avg

6:09

Slow

6:09

Run 61r

Fast

6:06

Avg

6:06

Slow

6:06

Run 71r

Fast

6:00

Avg

6:00

Slow

6:00

Run 81r

Fast

5:54

Avg

5:54

Slow

5:54

Run Total1r

Fast

46:04

Avg

46:04

Slow

46:04

Best Run1r

Fast

5:37

Avg

5:37

Slow

5:37

Workout Splits

SkiErg1r

Fast

4:58

Avg

4:58

Slow

4:58

Sled Push1r

Fast

2:46

Avg

2:46

Slow

2:46

Sled Pull1r

Fast

6:20

Avg

6:20

Slow

6:20

Burpee Broad Jump1r

Fast

7:20

Avg

7:20

Slow

7:20

Row1r

Fast

5:08

Avg

5:08

Slow

5:08

Farmers Carry1r

Fast

2:04

Avg

2:04

Slow

2:04

Sandbag Lunges1r

Fast

4:58

Avg

4:58

Slow

4:58

Wall Balls1r

Fast

6:57

Avg

6:57

Slow

6:57

Roxzone

Roxzone Time1r

Fast

5:28

Avg

5:28

Slow

5:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:12	3:12	1
Run 2	5:37	5:37	5:37	1
Run 3	7:16	7:16	7:16	1
Run 4	5:55	5:55	5:55	1
Run 5	6:09	6:09	6:09	1
Run 6	6:06	6:06	6:06	1
Run 7	6:00	6:00	6:00	1
Run 8	5:54	5:54	5:54	1
Run Total	46:04	46:04	46:04	1
Best Run	5:37	5:37	5:37	1
Workout Splits
SkiErg	4:58	4:58	4:58	1
Sled Push	2:46	2:46	2:46	1
Sled Pull	6:20	6:20	6:20	1
Burpee Broad Jump	7:20	7:20	7:20	1
Row	5:08	5:08	5:08	1
Farmers Carry	2:04	2:04	2:04	1
Sandbag Lunges	4:58	4:58	4:58	1
Wall Balls	6:57	6:57	6:57	1
Roxzone
Roxzone Time	5:28	5:28	5:28	1