🇵🇱Alan Zakrzewski
POL
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱KatowiceDOUBLES | 1:06:58 | #131 | |
| 🇵🇱WarsawHYROX | 1:57:02 | #1420 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:37
Avg
4:07
Slow
4:37
Run 22r
Fast
4:48
Avg
6:44
Slow
8:40
Run 32r
Fast
5:07
Avg
7:25
Slow
9:43
Run 42r
Fast
4:41
Avg
7:09
Slow
9:38
Run 52r
Fast
5:07
Avg
7:19
Slow
9:32
Run 62r
Fast
4:57
Avg
7:00
Slow
9:04
Run 72r
Fast
4:51
Avg
5:37
Slow
6:23
Run 82r
Fast
5:02
Avg
6:37
Slow
8:12
Run Total2r
Fast
39:07
Avg
51:56
Slow
1:04:46
Best Run2r
Fast
4:41
Avg
5:32
Slow
6:23
Workout Splits
SkiErg2r
Fast
3:59
Avg
4:32
Slow
5:05
Sled Push2r
Fast
1:49
Avg
2:38
Slow
3:27
Sled Pull2r
Fast
2:50
Avg
4:41
Slow
6:32
Burpee Broad Jump2r
Fast
2:32
Avg
4:09
Slow
5:47
Row2r
Fast
4:15
Avg
4:58
Slow
5:41
Farmers Carry2r
Fast
1:34
Avg
2:08
Slow
2:43
Sandbag Lunges2r
Fast
3:24
Avg
4:42
Slow
6:01
Wall Balls2r
Fast
3:44
Avg
6:01
Slow
8:18
Roxzone
Roxzone Time2r
Fast
3:47
Avg
6:16
Slow
8:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:37 | 4:07 | 4:37 | 2 |
| Run 2 | 4:48 | 6:44 | 8:40 | 2 |
| Run 3 | 5:07 | 7:25 | 9:43 | 2 |
| Run 4 | 4:41 | 7:09 | 9:38 | 2 |
| Run 5 | 5:07 | 7:19 | 9:32 | 2 |
| Run 6 | 4:57 | 7:00 | 9:04 | 2 |
| Run 7 | 4:51 | 5:37 | 6:23 | 2 |
| Run 8 | 5:02 | 6:37 | 8:12 | 2 |
| Run Total | 39:07 | 51:56 | 1:04:46 | 2 |
| Best Run | 4:41 | 5:32 | 6:23 | 2 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:32 | 5:05 | 2 |
| Sled Push | 1:49 | 2:38 | 3:27 | 2 |
| Sled Pull | 2:50 | 4:41 | 6:32 | 2 |
| Burpee Broad Jump | 2:32 | 4:09 | 5:47 | 2 |
| Row | 4:15 | 4:58 | 5:41 | 2 |
| Farmers Carry | 1:34 | 2:08 | 2:43 | 2 |
| Sandbag Lunges | 3:24 | 4:42 | 6:01 | 2 |
| Wall Balls | 3:44 | 6:01 | 8:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:47 | 6:16 | 8:46 | 2 |