🇬🇧Alan Williams

GBR

8 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX

HYROX TEAM RELAYMen

Glasgow 2025 · Mar 2025

Top 5%#243 / 7,603

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 25

Avg 53:49·2 races

HYROX PRO DOUBLESMen

Glasgow 2026 · Mar 2026

Top 25%#4,135 / 25,076

🇬🇧GlasgowMar 26

🇳🇴OsloSep 25

🇮🇹RiminiMay 25

Avg 1:01:27·3 races

HYROXMen

Glasgow 2025 · Mar 2025

Top 25%#54,143 / 277,238

🇬🇧GlasgowMar 25

🇪🇸MadridOct 24

🇬🇧GlasgowMar 24

Avg 1:17:59·3 races

Station Profile

vs 9,212 peers (55:12–1:07:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.9%

Sled Pull+7.1%

Sandbag+3.3%

Weaknesses

Farmers-11.8%

Running-3.2%

SkiErg-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	53:57	#8	--
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:01:16	#123	#15
🇳🇴OsloPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:01:40	#38	#3
🇮🇹RiminiPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:01:26	#16	#3
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2025	53:42	#5	--
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:15:18	#917	#113
🇪🇸MadridHYROX	HYROX	Oct 2024	1:19:25	#562	#76
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:19:16	#533	#83

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:48

Avg

3:49

Slow

5:15

Run 28r

Fast

3:26

Avg

4:05

Slow

4:45

Run 38r

Fast

3:40

Avg

4:18

Slow

5:02

Run 48r

Fast

3:23

Avg

4:40

Slow

8:04

Run 58r

Fast

3:18

Avg

4:20

Slow

5:21

Run 68r

Fast

3:27

Avg

4:22

Slow

4:59

Run 78r

Fast

3:32

Avg

4:22

Slow

5:03

Run 88r

Fast

2:48

Avg

4:10

Slow

5:22

Run Total8r

Fast

27:39

Avg

34:07

Slow

40:34

Best Run8r

Fast

2:48

Avg

3:48

Slow

4:45

Workout Splits

SkiErg8r

Fast

3:42

Avg

3:55

Slow

4:10

Sled Push8r

Fast

1:51

Avg

2:10

Slow

2:35

Sled Pull8r

Fast

2:58

Avg

3:44

Slow

4:36

Burpee Broad Jump8r

Fast

2:05

Avg

3:07

Slow

5:00

Row8r

Fast

3:56

Avg

4:28

Slow

5:12

Farmers Carry8r

Fast

1:29

Avg

1:48

Slow

2:11

Sandbag Lunges8r

Fast

2:51

Avg

3:32

Slow

4:37

Wall Balls8r

Fast

3:30

Avg

4:23

Slow

6:09

Roxzone

Roxzone Time8r

Fast

2:48

Avg

4:32

Slow

8:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	3:49	5:15	8
Run 2	3:26	4:05	4:45	8
Run 3	3:40	4:18	5:02	8
Run 4	3:23	4:40	8:04	8
Run 5	3:18	4:20	5:21	8
Run 6	3:27	4:22	4:59	8
Run 7	3:32	4:22	5:03	8
Run 8	2:48	4:10	5:22	8
Run Total	27:39	34:07	40:34	8
Best Run	2:48	3:48	4:45	8
Workout Splits
SkiErg	3:42	3:55	4:10	8
Sled Push	1:51	2:10	2:35	8
Sled Pull	2:58	3:44	4:36	8
Burpee Broad Jump	2:05	3:07	5:00	8
Row	3:56	4:28	5:12	8
Farmers Carry	1:29	1:48	2:11	8
Sandbag Lunges	2:51	3:32	4:37	8
Wall Balls	3:30	4:23	6:09	8
Roxzone
Roxzone Time	2:48	4:32	8:02	8