🇬🇧Alan White

GBR

12 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Glasgow 2026 · Mar 2026

Top 50%#41,737 / 151,666

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 24

Avg 1:13:20·3 races

HYROX DOUBLESMixed

Melbourne 2024 · Dec 2024

Top 25%#22,104 / 151,076

🇦🇺MelbourneDec 25

🇦🇺MelbourneDec 24

Avg 1:11:02·2 races

HYROXMen

Birmingham 2024 · Oct 2024

Top 25%#30,594 / 277,238

🇬🇧GlasgowMar 25

🇦🇺MelbourneDec 24

🇦🇺MelbourneDec 24

🇬🇧BirminghamOct 24

🇦🇺PerthSep 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:30:13·7 races

Station Profile

vs 67,925 peers (1:04:03–1:18:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.7%

Wall Balls+11.1%

Sandbag+9.7%

Weaknesses

Farmers-7.4%

Running-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:08:59	#854	#97
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:16:21	#971	#119
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:12:01	#617	#182
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:16:59	#1066	#276
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:10:04	#194	#93
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:30:58	#1685	#376
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:32:19	#1779	#402
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:14:42	#785	#422
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:11:12	#316	#70
🇦🇺PerthHYROX	HYROX	Sep 2024	1:26:13	#250	#71
🇬🇧LondonHYROX	HYROX	May 2024	1:41:49	#1574	#363
🇬🇧LondonHYROX	HYROX	Nov 2023	1:52:04	#2877	#612

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:21

Avg

4:12

Slow

5:58

Run 212r

Fast

4:00

Avg

5:14

Slow

9:03

Run 312r

Fast

4:31

Avg

5:25

Slow

8:46

Run 412r

Fast

4:31

Avg

5:25

Slow

7:50

Run 512r

Fast

4:46

Avg

5:22

Slow

6:05

Run 612r

Fast

4:38

Avg

5:26

Slow

6:30

Run 712r

Fast

4:22

Avg

5:27

Slow

6:11

Run 812r

Fast

4:23

Avg

5:54

Slow

8:01

Run Total12r

Fast

36:20

Avg

42:25

Slow

48:11

Best Run12r

Fast

4:00

Avg

4:45

Slow

5:30

Workout Splits

SkiErg12r

Fast

3:34

Avg

4:05

Slow

4:41

Sled Push12r

Fast

1:35

Avg

2:37

Slow

6:24

Sled Pull12r

Fast

2:48

Avg

4:21

Slow

7:40

Burpee Broad Jump11r

Fast

2:31

Avg

4:53

Slow

8:23

Row12r

Fast

4:13

Avg

4:38

Slow

5:44

Farmers Carry12r

Fast

1:20

Avg

1:52

Slow

3:24

Sandbag Lunges12r

Fast

2:56

Avg

4:27

Slow

5:49

Wall Balls12r

Fast

3:51

Avg

5:59

Slow

11:28

Roxzone

Roxzone Time12r

Fast

3:34

Avg

7:55

Slow

16:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	4:12	5:58	12
Run 2	4:00	5:14	9:03	12
Run 3	4:31	5:25	8:46	12
Run 4	4:31	5:25	7:50	12
Run 5	4:46	5:22	6:05	12
Run 6	4:38	5:26	6:30	12
Run 7	4:22	5:27	6:11	12
Run 8	4:23	5:54	8:01	12
Run Total	36:20	42:25	48:11	12
Best Run	4:00	4:45	5:30	12
Workout Splits
SkiErg	3:34	4:05	4:41	12
Sled Push	1:35	2:37	6:24	12
Sled Pull	2:48	4:21	7:40	12
Burpee Broad Jump	2:31	4:53	8:23	11
Row	4:13	4:38	5:44	12
Farmers Carry	1:20	1:52	3:24	12
Sandbag Lunges	2:56	4:27	5:49	12
Wall Balls	3:51	5:59	11:28	12
Roxzone
Roxzone Time	3:34	7:55	16:15	12