Alan Wheeler

SHN

6 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMen

Dublin 2025 · Nov 2025

Top 10%#8,506 / 151,686

🇮🇪DublinNov 25

Avg 1:00:38·1 race

HYROX PRO DOUBLESMen

Dublin 2024 · Nov 2024

Top 50%#11,245 / 26,790

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

Avg 1:12:38·3 races

HYROXMen

London 2024 · Nov 2024

Top 50%#88,618 / 283,462

🇬🇧LondonNov 24

Avg 1:19:58·1 race

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

#127,664 / 155,904

🇬🇧LondonDec 25

Avg 1:35:43·1 race

Station Profile

vs 12,664 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.5%

Sled Pull+13.2%

SkiErg+4.5%

Weaknesses

Sandbag-16.5%

Farmers-11.8%

Burpees-10.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:35:43	#2490	#22
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:00:38	#140	#17
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:16:09	#261	#16
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:13:42	#168	#25
🇬🇧LondonHYROX	HYROX	Nov 2024	1:19:58	#811	#23
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:08:04	#52	#5

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:54

Avg

4:10

Slow

5:29

Run 26r

Fast

3:53

Avg

4:33

Slow

5:01

Run 36r

Fast

4:08

Avg

4:49

Slow

5:19

Run 46r

Fast

4:10

Avg

4:51

Slow

5:24

Run 56r

Fast

4:21

Avg

4:54

Slow

5:25

Run 66r

Fast

4:24

Avg

4:56

Slow

5:21

Run 76r

Fast

4:19

Avg

4:58

Slow

5:36

Run 86r

Fast

3:29

Avg

4:49

Slow

7:54

Run Total6r

Fast

34:15

Avg

37:59

Slow

44:29

Best Run6r

Fast

3:29

Avg

4:05

Slow

5:01

Workout Splits

SkiErg6r

Fast

3:39

Avg

4:14

Slow

4:50

Sled Push6r

Fast

1:19

Avg

2:22

Slow

3:38

Sled Pull6r

Fast

2:35

Avg

4:20

Slow

5:48

Burpee Broad Jump6r

Fast

2:52

Avg

3:45

Slow

5:52

Row6r

Fast

4:00

Avg

4:34

Slow

5:30

Farmers Carry6r

Fast

1:24

Avg

1:52

Slow

2:31

Sandbag Lunges6r

Fast

3:03

Avg

4:17

Slow

5:15

Wall Balls6r

Fast

3:37

Avg

5:33

Slow

7:31

Roxzone

Roxzone Time6r

Fast

3:34

Avg

6:45

Slow

16:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	4:10	5:29	6
Run 2	3:53	4:33	5:01	6
Run 3	4:08	4:49	5:19	6
Run 4	4:10	4:51	5:24	6
Run 5	4:21	4:54	5:25	6
Run 6	4:24	4:56	5:21	6
Run 7	4:19	4:58	5:36	6
Run 8	3:29	4:49	7:54	6
Run Total	34:15	37:59	44:29	6
Best Run	3:29	4:05	5:01	6
Workout Splits
SkiErg	3:39	4:14	4:50	6
Sled Push	1:19	2:22	3:38	6
Sled Pull	2:35	4:20	5:48	6
Burpee Broad Jump	2:52	3:45	5:52	6
Row	4:00	4:34	5:30	6
Farmers Carry	1:24	1:52	2:31	6
Sandbag Lunges	3:03	4:17	5:15	6
Wall Balls	3:37	5:33	7:31	6
Roxzone
Roxzone Time	3:34	6:45	16:13	6