🇬🇧Alan Underdown

GBR

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXMen

-3:531:03:03

Valencia 2023 · Oct 2023

Top 5%#4,580 / 276,664

🇪🇸ValenciaOct 23

1:03:03#10

🇦🇪DubaiSep 23

1:06:56#6

Avg 1:04:59·2 races

HYROX DOUBLESMen

-6:061:03:12

London 2023 · Nov 2023

Top 25%#15,836 / 151,122

🇬🇧LondonNov 23

1:03:12#192

🇬🇧LondonNov 22

1:09:18#227

Avg 1:06:15·2 races

Station Profile

vs 42,444 peers (56:52–1:09:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+34.8%

Wall Balls+15.0%

Weaknesses

Sled Push-40.6%

Farmers-10.4%

Sled Pull-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:03:12	#192	#110
🇪🇸ValenciaHYROX	HYROX	Oct 2023	1:03:03	#10	#4
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:06:56	#6	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:09:18	#227	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:33

Avg

4:09

Slow

4:38

Run 24r

Fast

3:58

Avg

4:19

Slow

4:30

Run 34r

Fast

4:05

Avg

4:36

Slow

4:54

Run 44r

Fast

4:08

Avg

4:39

Slow

5:03

Run 54r

Fast

4:08

Avg

4:45

Slow

5:21

Run 64r

Fast

3:59

Avg

4:37

Slow

5:24

Run 74r

Fast

4:04

Avg

4:39

Slow

5:17

Run 84r

Fast

4:14

Avg

4:47

Slow

5:21

Run Total4r

Fast

32:06

Avg

36:31

Slow

40:24

Best Run4r

Fast

3:33

Avg

4:06

Slow

4:29

Workout Splits

SkiErg4r

Fast

3:52

Avg

4:03

Slow

4:18

Sled Push4r

Fast

1:53

Avg

2:09

Slow

2:29

Sled Pull4r

Fast

3:01

Avg

3:09

Slow

3:17

Burpee Broad Jump4r

Fast

1:39

Avg

2:14

Slow

2:49

Row4r

Fast

4:10

Avg

4:15

Slow

4:18

Farmers Carry4r

Fast

1:28

Avg

1:36

Slow

1:44

Sandbag Lunges4r

Fast

3:00

Avg

3:26

Slow

3:53

Wall Balls4r

Fast

3:22

Avg

4:07

Slow

5:13

Roxzone

Roxzone Time4r

Fast

3:09

Avg

4:07

Slow

5:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:09	4:38	4
Run 2	3:58	4:19	4:30	4
Run 3	4:05	4:36	4:54	4
Run 4	4:08	4:39	5:03	4
Run 5	4:08	4:45	5:21	4
Run 6	3:59	4:37	5:24	4
Run 7	4:04	4:39	5:17	4
Run 8	4:14	4:47	5:21	4
Run Total	32:06	36:31	40:24	4
Best Run	3:33	4:06	4:29	4
Workout Splits
SkiErg	3:52	4:03	4:18	4
Sled Push	1:53	2:09	2:29	4
Sled Pull	3:01	3:09	3:17	4
Burpee Broad Jump	1:39	2:14	2:49	4
Row	4:10	4:15	4:18	4
Farmers Carry	1:28	1:36	1:44	4
Sandbag Lunges	3:00	3:26	3:53	4
Wall Balls	3:22	4:07	5:13	4
Roxzone
Roxzone Time	3:09	4:07	5:38	4