🇬🇧Alan Sutherland

GBR

7 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Malaga 2023 · Apr 2023

Top 10%#9,423 / 151,661

🇮🇪DublinOct 23

🇪🇸MalagaApr 23

🇬🇧GlasgowFeb 23

🇬🇧BirminghamOct 22

Avg 1:03:29·4 races

HYROXMen

London 2022 · Nov 2022

Top 25%#43,799 / 277,238

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

🇬🇧LondonNov 22

Avg 1:17:06·3 races

Station Profile

vs 31,384 peers (54:54–1:07:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.6%

Wall Balls+8.7%

Sled Pull+8.5%

Weaknesses

Farmers-4.7%

Running-1.6%

SkiErg-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:21:40	#1075	#29
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:05:04	#52	#9
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:16:02	#216	#11
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2023	1:01:01	#22	#3
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:01:58	#47	#3
🇬🇧LondonHYROX	HYROX	Nov 2022	1:13:38	#193	#7
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:05:55	#94	#16

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:51

Avg

4:07

Slow

5:14

Run 27r

Fast

4:07

Avg

4:24

Slow

4:40

Run 37r

Fast

4:12

Avg

4:38

Slow

4:52

Run 47r

Fast

4:10

Avg

4:37

Slow

4:53

Run 57r

Fast

4:18

Avg

4:47

Slow

5:03

Run 67r

Fast

4:11

Avg

4:45

Slow

5:09

Run 77r

Fast

4:21

Avg

4:48

Slow

5:13

Run 87r

Fast

4:50

Avg

5:15

Slow

5:34

Run Total7r

Fast

34:47

Avg

37:21

Slow

40:15

Best Run7r

Fast

3:28

Avg

4:12

Slow

4:40

Workout Splits

SkiErg7r

Fast

3:51

Avg

4:06

Slow

4:30

Sled Push7r

Fast

1:20

Avg

2:05

Slow

3:03

Sled Pull7r

Fast

2:32

Avg

3:45

Slow

5:23

Burpee Broad Jump7r

Fast

2:06

Avg

2:51

Slow

4:30

Row7r

Fast

4:08

Avg

4:38

Slow

5:06

Farmers Carry7r

Fast

1:26

Avg

1:44

Slow

2:28

Sandbag Lunges7r

Fast

2:43

Avg

3:52

Slow

5:24

Wall Balls7r

Fast

3:19

Avg

4:23

Slow

6:07

Roxzone

Roxzone Time7r

Fast

3:24

Avg

4:34

Slow

6:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	4:07	5:14	7
Run 2	4:07	4:24	4:40	7
Run 3	4:12	4:38	4:52	7
Run 4	4:10	4:37	4:53	7
Run 5	4:18	4:47	5:03	7
Run 6	4:11	4:45	5:09	7
Run 7	4:21	4:48	5:13	7
Run 8	4:50	5:15	5:34	7
Run Total	34:47	37:21	40:15	7
Best Run	3:28	4:12	4:40	7
Workout Splits
SkiErg	3:51	4:06	4:30	7
Sled Push	1:20	2:05	3:03	7
Sled Pull	2:32	3:45	5:23	7
Burpee Broad Jump	2:06	2:51	4:30	7
Row	4:08	4:38	5:06	7
Farmers Carry	1:26	1:44	2:28	7
Sandbag Lunges	2:43	3:52	5:24	7
Wall Balls	3:19	4:23	6:07	7
Roxzone
Roxzone Time	3:24	4:34	6:34	7