🇬🇧Alan Silvester

GBR

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

London Olympia 2026 · Mar 2026

Top 10%#10,374 / 150,811

🇬🇧LondonMar 26

🇮🇪DublinNov 25

🇬🇧BirminghamOct 25

Avg 1:03:15·3 races

HYROXMen

London Olympia 2026 · Mar 2026

Top 10%#22,385 / 276,664

🇬🇧LondonMar 26

🇮🇪DublinNov 25

🇬🇧ManchesterNov 24

Avg 1:41:35·3 races

HYROX DOUBLESMixed

Copenhagen 2025 · Mar 2025

Top 25%#28,381 / 150,267

🇩🇰CopenhagenMar 25

Avg 1:11:50·1 race

Station Profile

vs 33,182 peers (55:16–1:07:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.1%

SkiErg+1.3%

Burpees+0.5%

Weaknesses

Sled Push-22.8%

Sandbag-8.8%

Farmers-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:01:25	#237	#21
🇬🇧LondonHYROX	HYROX	Mar 2026	1:09:23	#287	#16
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:05:13	#344	#40
🇮🇪DublinHYROX	HYROX	Nov 2025	1:13:38	#581	#39
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:03:07	#447	#49
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:11:50	#247	#35
🇬🇧ManchesterHYROX	HYROX	Nov 2024	2:41:45	#2517	#401

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:33

Avg

4:17

Slow

6:34

Run 27r

Fast

3:43

Avg

4:48

Slow

8:34

Run 37r

Fast

3:54

Avg

5:28

Slow

12:04

Run 47r

Fast

3:51

Avg

5:10

Slow

9:50

Run 57r

Fast

3:56

Avg

5:22

Slow

10:53

Run 67r

Fast

4:01

Avg

5:20

Slow

10:41

Run 77r

Fast

3:51

Avg

5:19

Slow

11:14

Run 87r

Fast

3:03

Avg

5:39

Slow

13:16

Run Total7r

Fast

32:14

Avg

41:22

Slow

1:23:04

Best Run7r

Fast

3:03

Avg

4:08

Slow

6:34

Workout Splits

SkiErg7r

Fast

3:46

Avg

4:15

Slow

4:56

Sled Push7r

Fast

1:50

Avg

2:33

Slow

3:53

Sled Pull7r

Fast

2:56

Avg

4:14

Slow

7:37

Burpee Broad Jump7r

Fast

2:33

Avg

4:43

Slow

14:05

Row7r

Fast

4:17

Avg

4:48

Slow

6:49

Farmers Carry7r

Fast

1:22

Avg

1:52

Slow

2:31

Sandbag Lunges7r

Fast

3:11

Avg

5:32

Slow

15:26

Wall Balls7r

Fast

3:45

Avg

6:03

Slow

11:39

Roxzone

Roxzone Time7r

Fast

3:34

Avg

5:33

Slow

11:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	4:17	6:34	7
Run 2	3:43	4:48	8:34	7
Run 3	3:54	5:28	12:04	7
Run 4	3:51	5:10	9:50	7
Run 5	3:56	5:22	10:53	7
Run 6	4:01	5:20	10:41	7
Run 7	3:51	5:19	11:14	7
Run 8	3:03	5:39	13:16	7
Run Total	32:14	41:22	1:23:04	7
Best Run	3:03	4:08	6:34	7
Workout Splits
SkiErg	3:46	4:15	4:56	7
Sled Push	1:50	2:33	3:53	7
Sled Pull	2:56	4:14	7:37	7
Burpee Broad Jump	2:33	4:43	14:05	7
Row	4:17	4:48	6:49	7
Farmers Carry	1:22	1:52	2:31	7
Sandbag Lunges	3:11	5:32	15:26	7
Wall Balls	3:45	6:03	11:39	7
Roxzone
Roxzone Time	3:34	5:33	11:50	7