🇬🇧Alan Russell

GBR

7 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Birmingham 2025 · Oct 2025

Top 50%#44,872 / 151,686

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 26

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

Avg 1:18:10·4 races

HYROXMen

Warsaw 2025 · Apr 2025

Top 25%#58,957 / 283,462

🇵🇱WarsawApr 26

🇵🇱WarsawApr 25

🇬🇧GlasgowMar 24

Avg 1:17:50·3 races

Station Profile

vs 68,330 peers (1:02:33–1:16:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.6%

Sled Pull+3.5%

Sandbag+3.3%

Weaknesses

Wall Balls-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:18:44	#941	#143
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:22:13	#1827	#242
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:22:13	#1825	#240
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:09:33	#1053	#110
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:15:51	#426	#59
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:18:43	#1493	#750
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:18:57	#513	#79

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:28

Avg

4:35

Slow

5:41

Run 27r

Fast

4:29

Avg

5:07

Slow

5:41

Run 37r

Fast

4:40

Avg

5:33

Slow

6:22

Run 47r

Fast

4:41

Avg

5:39

Slow

6:48

Run 57r

Fast

4:47

Avg

5:50

Slow

7:05

Run 67r

Fast

5:03

Avg

5:53

Slow

7:15

Run 77r

Fast

4:48

Avg

5:52

Slow

7:35

Run 87r

Fast

4:46

Avg

5:47

Slow

7:32

Run Total7r

Fast

38:23

Avg

44:13

Slow

51:27

Best Run7r

Fast

4:22

Avg

5:02

Slow

5:41

Workout Splits

SkiErg7r

Fast

3:35

Avg

4:01

Slow

4:28

Sled Push7r

Fast

1:23

Avg

1:53

Slow

2:48

Sled Pull7r

Fast

2:17

Avg

3:02

Slow

3:59

Burpee Broad Jump7r

Fast

2:17

Avg

3:33

Slow

5:16

Row7r

Fast

4:13

Avg

4:31

Slow

4:37

Farmers Carry7r

Fast

1:27

Avg

1:42

Slow

1:50

Sandbag Lunges7r

Fast

2:51

Avg

3:48

Slow

4:38

Wall Balls7r

Fast

4:12

Avg

5:28

Slow

7:19

Roxzone

Roxzone Time7r

Fast

5:06

Avg

5:50

Slow

6:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:35	5:41	7
Run 2	4:29	5:07	5:41	7
Run 3	4:40	5:33	6:22	7
Run 4	4:41	5:39	6:48	7
Run 5	4:47	5:50	7:05	7
Run 6	5:03	5:53	7:15	7
Run 7	4:48	5:52	7:35	7
Run 8	4:46	5:47	7:32	7
Run Total	38:23	44:13	51:27	7
Best Run	4:22	5:02	5:41	7
Workout Splits
SkiErg	3:35	4:01	4:28	7
Sled Push	1:23	1:53	2:48	7
Sled Pull	2:17	3:02	3:59	7
Burpee Broad Jump	2:17	3:33	5:16	7
Row	4:13	4:31	4:37	7
Farmers Carry	1:27	1:42	1:50	7
Sandbag Lunges	2:51	3:48	4:38	7
Wall Balls	4:12	5:28	7:19	7
Roxzone
Roxzone Time	5:06	5:50	6:19	7