🇲🇽Alan Ramos Diaz

MEX

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-0:221:09:47

London Excel 2025 · Dec 2025

Top 50%#45,743 / 150,467

🇬🇧LondonDec 25

1:09:47#1727

🇬🇧LondonNov 24

1:10:09#573

Avg 1:09:58·2 races

HYROX DOUBLESMixed

1:12:02

Manchester 2025 · Jan 2025

Top 25%#29,135 / 150,170

🇪🇸MalagaMar 25

1:31:38#880

🇬🇧ManchesterJan 25

1:12:02#223

Avg 1:21:50·2 races

HYROXMen

-5:201:15:17

London Olympia 2026 · Mar 2026

Top 25%#53,596 / 275,788

🇬🇧LondonMar 26

1:15:17#634

🇬🇧LondonMay 25

1:20:37#855

Avg 1:17:57·2 races

Station Profile

vs 54,217 peers (1:04:49–1:19:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.6%

Farmers+4.9%

Sled Push+3.5%

Weaknesses

Sandbag-16.0%

Wall Balls-13.8%

Row-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:15:17	#634	#126
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:09:47	#1727	#387
🇬🇧LondonHYROX	HYROX	May 2025	1:20:37	#855	#168
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:31:38	#880	#420
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:12:02	#223	#107
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:10:09	#573	#299

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:00

Avg

4:47

Slow

6:27

Run 26r

Fast

3:33

Avg

4:32

Slow

6:02

Run 36r

Fast

3:45

Avg

4:50

Slow

6:30

Run 46r

Fast

3:48

Avg

4:54

Slow

7:01

Run 56r

Fast

3:56

Avg

5:03

Slow

7:22

Run 66r

Fast

4:02

Avg

5:00

Slow

7:05

Run 76r

Fast

4:11

Avg

5:08

Slow

7:23

Run 86r

Fast

4:56

Avg

5:54

Slow

6:58

Run Total6r

Fast

32:00

Avg

40:08

Slow

54:04

Best Run6r

Fast

3:33

Avg

4:20

Slow

6:02

Workout Splits

SkiErg6r

Fast

3:52

Avg

4:17

Slow

4:36

Sled Push6r

Fast

1:41

Avg

2:09

Slow

2:39

Sled Pull6r

Fast

3:39

Avg

3:56

Slow

4:29

Burpee Broad Jump6r

Fast

3:09

Avg

3:49

Slow

4:26

Row6r

Fast

4:13

Avg

4:35

Slow

4:51

Farmers Carry6r

Fast

1:20

Avg

1:37

Slow

1:58

Sandbag Lunges6r

Fast

3:08

Avg

3:55

Slow

4:55

Wall Balls6r

Fast

3:45

Avg

5:21

Slow

8:00

Roxzone

Roxzone Time6r

Fast

5:05

Avg

6:48

Slow

10:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	4:47	6:27	6
Run 2	3:33	4:32	6:02	6
Run 3	3:45	4:50	6:30	6
Run 4	3:48	4:54	7:01	6
Run 5	3:56	5:03	7:22	6
Run 6	4:02	5:00	7:05	6
Run 7	4:11	5:08	7:23	6
Run 8	4:56	5:54	6:58	6
Run Total	32:00	40:08	54:04	6
Best Run	3:33	4:20	6:02	6
Workout Splits
SkiErg	3:52	4:17	4:36	6
Sled Push	1:41	2:09	2:39	6
Sled Pull	3:39	3:56	4:29	6
Burpee Broad Jump	3:09	3:49	4:26	6
Row	4:13	4:35	4:51	6
Farmers Carry	1:20	1:37	1:58	6
Sandbag Lunges	3:08	3:55	4:55	6
Wall Balls	3:45	5:21	8:00	6
Roxzone
Roxzone Time	5:05	6:48	10:21	6